Scatter my ashes here...

Scatter my ashes here...
scatter my ashes in the desert...
Showing posts with label Philosophy of running. Show all posts
Showing posts with label Philosophy of running. Show all posts

Sunday, February 17, 2019

"Square Peg, meet Round Hole"

This post is about my philosophy of running*, but it is also my own personal philosophy on life, because running is such a major part of my life and who I am. I wrote a blogpost a little over 10 years ago here which described my philosophy of running at that point, in 2008, when I was 44, and just starting multiday running.

You'll have to read the whole post below in order to grasp my philosophy, because I don't really sum it up until the end. The in-between and getting there is sort of like an ultra.

My philosophical outlook hasn’t changed dramatically, but it has expanded as a result of a rich array of running and life experiences I have had since then, and I have moved into a different phase of my running life, career, obsession, or whatever you want to call it.

If you want a glimpse into what makes me run- my brain, my thought process, how I navigate the world, and how I see it, read on. This post has turned out to be a short book, don’t feel you have to read it in one sitting. Disclaimer: I’m sure you’ll be offended at some point. If you are, call the WAAAH-MBULANCE. I’m off duty.

What keeps me going forward?

Running and sport is a microcosm of the world we live in, with all its imperfections and exhilaration, joy and pain, nice people and assholes. It’s as much a part of my life as sleeping, eating, and breathing.

Running gives me a chance to do two opposing things- 1. to clear my mind and lose my concerns and worries, and 2. solve problems, think clearly, create, and examine things from different angles.

Running doesn’t change who I am, but it fits perfectly with my personality and what drives me. It contributes to creativity of expression through writing and in painting, though the painting has fallen off the cliff over the past decade.

First, a brief look back at highlights


As of January 2019, I have been a runner for 35 years, 28 of which I have been an ultrarunner.

I have accomplished a few good performances in my lifetime. I’m not superfast, but I’ve had some performances that I worked very hard for and I am happy about them and proud of my efforts and results. I am probably past the days where I’ll win races or set PRs again, but that is not why I run, so I find new ways to challenge myself and find satisfaction in my running.

My most memorable races include some where I performed well, and others where the conditions or presence of other people made the experience. I’ll list them here and why:

1992 Set Colorado State record for road 100Km at the Colorado Springs 100K. It was a USATF certified course, too, a packed dirt urban trail. I ran 9:37:25, and I don’t know if that’s ever been surpassed- it might still be a record. And it wasn’t a fluke…had consistency as in 1994 I ran within 6 minutes of that time on the same course, 9:43:04.

2007-2008 Across the Years 48 hour run first getting to know my friend Lisa Stranc Bliss. She's someone I love and admire, and I value her wisdom and kindness.

Badwater 2008- a fun experience where I learned to seriously run through foot pain and emerge from the puke free zone and finish the race.

2010 Keys 100- I love the ocean and turquoise water, and this was 100 miles of it. So pretty you don’t even notice you’re on the road, except for when you step on retread chunks during the night and think you stepped on a gator. My friend Mike Melton crewed me and my friend Bob Becker was race director. One of my most fun, memorable runs. And I met my friend Beth McCurdy there for the first time. I love her.

2010 Lean Horse 100- That was the most beautiful night ever, the stars were bright under the long shadows of ponderosa pine, and I ran for a long time with Fuzz McPherson and we had a great conversation, and my friends Doug and Marji Nash did a fantastic job of crewing for me. I can remember listening to music, feeling like dancing under the night sky and it was a truly magical experience.

2011 Lake Okeechobee 118- I actually DNFed at 114 miles because it was taking me so long- I had diarrhea from something I ate, my electrolytes were way off and I couldn’t move without cramping. Plus I had to catch my flight the next morning and we might not have made it back to Ft. Lauderdale in time at the rate I was moving. Plus I would have been gator bait. Bob Becker and Phil Rosenstein crewed me, and Mike Melton was race director. Thanks to Bob, I learned about Preparation H wipes- no runner should race without them- and how to recognize gator eyes on the water in the middle of the night.

Badwater Road Double 2011- the crew made it. My crew was amazing. That was so fun. Every. Single. Step. Again, phenomenal nighttime running and blow-your-mind vistas during the day.

2012 Mickelson Trail 1.5 not a race- it was a 5 day adventure run with my friend Ed Green. We ended being self-supported at the last minute and toughed it out and finding burgers and beer along the way helped immensely.

2013 Spring North Coast 24 hour-the weather was horrendous- snow blowing sideways, the cold wind coming off Lake Erie, freezing one side of your face and then the other, the course being overrun with sand, and then missing 100 miles by one mile but still winning. There’s nothing quite like running 99 miles in 24 hours.

2014 Fall North Coast 24 hour nationals- the weather was horrendous but hiding out from the storm in the portapotties with Andy Lovy in the middle of the night and laughing about it. And having such horrible blisters that I only made 80 miles. I hung out with Beth McCurdy, we shared a hotel room, and we both dropped in the middle of the night because we were trashed.

Cornbelt 24 hour 2014- Running a 24 hour PR of 112.3 miles at age 50. I was very happy about it- I trained hard.

There are many, many more fun experiences I’ve had and with many people in my running circles. But those are the ones that stand out. Pretty much every Across the Years run has been over the top enjoyable and fun, and the people made it that way. I’d have to say that is my favorite of all.

Badwater was also a big part of my life for many years, and the runners and staff had a huge influence on my experiences there, I met many great human beings there, and a few unsavory ones! The years of crewing and pacing and working on the medical team were equally fun and great learning experiences.

I might be missing a few, which will come to me, I’m sure, after I finish this post.

But running is so much bigger than a few experiences or fast performances. Those are not what make you, it is the whole, the total of the experience, which for me is about the outdoors, the environment, the challenge, the people, the learning, the growth, and the healing.

Round Peg, meet Square Hole

My basic philosophy of life is that everyday is an adventure. I was originally born and raised in an environment of mostly Eastern European and Russian Jewish descendants and on the mid-Atlantic east coast of the United States. Which means I naturally tend to point out things in a deprecating way that is intended to be humorous. A lot of people don’t get that type of humor unless they grew up in the northeast U.S. or have spent a lot of time around people who are from there.

So, if you’re not from those parts, don’t think I’m a grumbling negative person, because if I was, I would never have survived as an ultrarunner, or done the things I have done in my life. People from New York, New Jersey, and Philadelphia get it. I point shit out in a critical voice, but I’m also seeing the positives and humor in that shit!

People are awesome, but they suck, too. We’re all in this crazy world together and we haven’t done a very good job of supporting each other to navigate this life with less difficulty. We really do make it harder on each other than it needs to be.

Over the years I’ve been called irreverent, immature, insane, idealistic, impossible. Perhaps some of that is all true. Meanwhile I have learned, through the school of hard knocks, not to associate myself with those with bad intentions, those who are mean or self-hating, and people who have ineffectual responses to the world because of their own shortcomings (lack of empathy, lack of self-examination, being in denial, unwillingness to laugh at themselves, or irrational fear of losing something they think they are entitled to) which manifest in stealth or overt attacks on others.

I can fit in some places, but I never fit quite right, and I have no desire to expand into those tightly fitting corners that would restrict my movement. I can never fill all the expectations and I sure as hell don’t want to! There’s always room to move around. I like it that way. I declare myself a round peg in a square hole. I can get out when I need to. It’s better than the other way around-the proverbial square peg getting stuck in a round hole.

In pretty much every aspect of my life, I've never fit squarely in a category, even though I may appear to be, on the surface. Being different, that alone makes you question shit, makes you smarter, and thinking about your survival. And it can be dangerous for the person who is different, physically, mentally, emotionally, and in other ways too- mostly because you appear to be dangerous- a lot of very insecure people get very scared when you start challenging their assumptions.

I refuse to be a drone, or a Stepford person, or a deferential, acquiescent, watered down version of myself just to minimize strife and keep other people happy and undisturbed in their comfortable place, which often serves them poorly as they enable the predators in this world who rely on their deference. It is in the interest of those who want to maintain their power, privilege, status, and wealth to oppress everyone else so they don’t take away even a tiny piece of that power, privilege, status and wealth.

I don’t put up with people who suck the energy and life out of me. I don’t put up with toxic people. I have cut them out of my life. When I encounter them, I no longer pursue interactions or relationships. It’s not worth the suffering. It’s not my responsibility- I am not a charity organization for people with poor social skills. I refuse to coddle or enable.

I derive motivation from the things that piss me off, the things that drive me to persist, be different than the mainstream, and stick to my ways even when occasionally they are so at odds with the way the world works, that they can be painful.

That’s me. Want to know what drives me in running? Fasten your seatbelts and helmets for the long ride, and bring a snack.

What drives me to run?

I love moving forward on my feet. There is something rhythmical, musical, and magical that appeals to my brain and the neurotransmitters that are involved in pleasure. It might be the same phenomenon that results in a dog hanging its head out the window, enjoying the feeling of the air blowing by?

I used to be competitive at times, but not all the time. When I decided to be serious about training, I would put the effort in, but not for every event. I enjoyed running races for fun as much as the ones where I wanted to compete. Part of my inconsistency when I was younger was trying to figure out what was going on with my body, before I knew I had Hashimoto’s thyroiditis. But even after I got that worked out, I was an occasional competitor. I ran hard when I felt like it.

When I wanted to perform well or had a goal, I viewed the race as a job. I’d go into it with the attitude of, “I have a job to do.” That’s what I would focus on. It usually worked.

Looking back, I realize that I had potential that I never lived up to- when I was running my fastest, I would have been potentially able to compete at a much higher level, but it was not something I worried about at the time- I had other things on my mind, I was in graduate school, starting a career, and it wasn’t an obsession. I think it would have been interesting to see, for example, how many miles I could have run in 24 hours around age 30, when I was at my fastest. But that train has left the station.

Running appeals to me because it helps me get outside, escape, see beautiful places, enjoy solitude, and be either inside or outside of my own head, depending on what I need at the moment. There was a thrill and personal reward in running PRs and even winning races, but it wasn’t what I truly sought from running.

I so didn’t care, that there were many times when I was close to winning a race, but I never bothered to look at the stats or find out how close my competitors were. With a little extra effort I could have improved my standing, sometimes enough to be in first place, but it didn’t cross my mind. I was having too much fun in the moment. At a couple of times, I have driven some of my more competitive friends and crew members crazy from that.

I have often avoided people who like to talk shop- runners who love to obsess about statistics and who are the fastest runners, and who set records, and so on. I just don’t care to fill my mind with that. One of my longtime, best running friends does that all the time and I love her but I just can’t focus on those conversations.

I really don’t care what the fastest runners are doing- what they wear, how they train, what they eat, and over the years, I’ve observed that more often than not, they disappear from the scene as fast as they show up. Intense training leads to quick burnout, injuries, or a fast return to whatever dysfunctional compulsion got them into running in the first place.

The competitive, winner-take-all, first place is everything, traditional (and male, I might say) sporting world view misses out on so much. The depth of experiences and stories of individuals are lost. So much history escapes ever being known. The idolatry disappears everyone else into the mist. That’s why women’s experiences and accomplishments in sport were lost for so many years, and still are shortchanged- because of that worship of the biggest, fastest, richest, winningest, egotisticalest…

As far as my own future in competition, I realize that my days of setting PRs and winning races are largely over. That’s fine. The thing I am struggling with is how to move forward with running ultras when I can no longer put the time and energy into running that I used to. There are too many other things in life that are enjoyable and I’m not willing to make training feel like a full-time job anymore, even for short periods of time.

I don’t have a bucket list of races I want to do. I have done all the ones I wanted to, with one exception- I still want to do a 6 day race, preferably at Across the Years, among friends. I want to do it without destroying my feet, so that I can enjoy the time out there. I know my feet will hurt, but I need to make sure the skin is intact enough for 6 days that I can stay upright on them.

That is the problem I currently need to solve- I need to figure out how to make this work, to get ready for a 6-day without suffering through it, but not spending all my time training. I don’t really need to perform at any level. I can do whatever I want. I can run one mile a day if I want. I just need to fully come to terms with that and find what satisfies me and then I’ll do it. I can tell you right now I ‘m not going to be satisfied with one mile a day. I’m thinking more like 50 or so a day. Not sure if that’s even realistic at this point, but if running 270 miles in 5 days in Death Valley in July was possible, I think 300 miles on the flats might be.

What I’ve learned in the past decade

Over the past 10 years I feel like I have gained a deeper appreciation of my ultra experiences and what they've taught me. When I talk to runners younger than me in races, I hear them struggling with the same thoughts and questions that I have answered for myself over the years. They will find their answers, too. It’s a never-ending cycle of discovery and learning.

Ultrarunning as a sport has changed dramatically since 30 years ago. It’s good that it’s become a more well-known, accepted and recognized sport. More laypeople understand what the term “ultra” means if you use it in casual conversation, we don’t end up having to explain the whole “a marathon is 26 miles and an ultra is anything longer” followed by the shock and awe of the idea landing, quite as often as we used to.

Now there are so many people in the sport, and so many ultras! Still, certain ones remain extremely popular and “lottery” entries have replaced just sending in your application and entry fee. Many of the lotteries are highly secretive and are not true lotteries, allowing a large number of preferred entrants- for various reasons- into the race. Some of the ultra entry fees have gotten expensive, too.

I no longer enjoy the big races. The long-established ultra races seem to have deteriorated into circuses. There is a lot of money, sponsorship, and publicity and other intangibles that go along with these events. These days it feels like you’re at a major urban marathon with a huge race expo and you walk away with a bag full of little plastic trinkets with the race logo emblazoned on them, and all the sponsors.

I see people expecting to be served and given all the comforts, expecting to receive some material return for just existing or being there, the commercialization and materialism of many races and events. Remember Wayne’s World in the 80s, how they mocked corporate sponsors? That look- plastered with logos- has become the norm.

One of the nice things about ultras, even at the big ones, is the social scene around each race, a basic family atmosphere establishes itself and the runners come to rely on each others’ presence to maintain that. Newcomers are welcome, and after a couple of times they work into the fabric of the social network of the race.

When you have conversations with the runners and get to know them, and follow up year after year, it’s so fun. They become part of a family- your Across the Years family, Badwater family, Colorado family, whatever experience it is that you share. Social media has allowed us to stay in touch better when we are not at the events.

I love the personalities- gregarious and friendly, grumpy and curmudgeonly, the stories they share, and the depth of consideration and thought. Some of the best conversations occur on the ultra courses. It’s the shared humanity- you realize that there are other people who think deeply about things. Sometimes you wonder about people in the world- if they are as shallow as they seem. But I’ve hardly ever thought that about ultrarunners.

The physical, mental, planning and anticipatory challenges, the execution of your running plan and experience, and even afterward, make ultrarunning one of those things where you are constantly learning from experience, making mistakes and sometimes repeating them (the lessons will be repeated until they are learned) and mastering certain aspects of running. Old people keep going back to ultras because we forget how much it hurt last time!!! Actually, I think it hurts less in a lot of instances, the older and wiser you get.

Older runners at these races, who continue to challenge themselves, are the most inspirational of all. I don’t care how fast anybody is or what records they set, the most inspirational person at a race is the oldest one.

Some losses, some gains

When I say ultras are a microcosm of the world, the world outdoors is not the same as it was decades ago, when I started backpacking in high school or even in my early years of running trails and ultras. There are a lot more people using the outdoors and a lot more creative recreation opportunities, different types of toys, and a lot of people with a lot of disposable income to buy expensive, sometimes sophisticated, and destructive toys.

It seems that an environmental ethic of some sort has been lost among the newer converts to outdoor recreation- being quiet, having a minimum footprint, leaving the place the way you found it, being self-sufficient, all of those things seem to have slipped away in our rush to technology and comfort.

But we know more about the science of exercise, which is great. It allows us to perform, prepare, and recover better than in the past. A lot of old wisdom still gets passed down from older to newer runners, some of that is priceless.

I find that we’ve lost a reverence for the natural world- we are not protecting it, we are exploiting it more than ever. I am sad about that. It’s hard to go anywhere and not see people and their influence. I have to admit I curse under my breath some days when I’m on a run in my neighborhood on a trail around a lake, and there are other people there. I need some solitude, and I know it’s ridiculous to expect that in midtown, but it bugs me anyway.

The challenge is less, I think, when we do provide so many perks- and people have access to more sophisticated gear, clothing, food and drink, and technology. It all makes it more fun in some ways and enjoyable- I love having my phone that takes great pictures. I love my iPod and the tunes I can listen to. I love having warm clothing that wicks moisture away. I love having running bras that don’t cause me to chafe and bounce. I love that GPS can tell me how many miles, how much vertical, my pace each mile, and more. I don’t always use it, but it’s a nice thing to have when you want it.

I still believe in real food and drink though- some of those supplements, bars, and energy drinks and shit- I don’t understand why people think those are any better for them than real food. Maybe there is some nutritional benefit to some of them, but mostly I think they are a big waste of money. But suckers will buy them because some flash in the pan with a scraggly beard is hawking them.

I really hate those scraggly beards, by the way. They gross me out so bad. I can't wait 'til they are no longer popular. I just think about all the sweat and drool and boogers and leftover food scraps and who knows what else that settles in those birds’ nests.

What’s important now

These days I find myself focusing more on my work, my dogs, my home, my family. Having left the illusory stability of a regular job that was literally killing me, I’ve been trying to find my way back to some sort of balance and a source of income. I work a lot more hours for less money than I did in the hospital but it is much easier on my physical and mental health.

One of the things I’m learning now is that I cannot rely on the healing and recovery abilities of my body the way I used to. That doesn’t mean I can’t run far and long, but it means I have to be smarter about how I train and prepare myself, and what I do afterward.

I have learned that I can get by on my base for quite some time. I don’t have to train nearly as hard or frequently or long as I used to. Now I have a group of women I run with- most of them are not ultrarunners, or maybe have run an ultra or two but that isn’t how they define themselves as runners.

I have learned to give my body and mind a break and to have confidence in my ability to cover the distances instead of having to constantly go out and run far in my training runs. I knew that a long time ago, but now that I’m older, it’s even more important.

I don’t have as many days of running where I feel fresh and able to dig into my reserves. I enjoy it when I feel good, but I don’t get disappointed when I’m not feeling it. The exception was recently when I went on statins for my cholesterol for a year and that screwed up my muscles and nearly destroyed my enjoyment of running. I stopped the statins and it took about 3 months to start feeling decent again.

Don’t take that as medical advice- it isn’t. If you need to be on statins to save your life, take your doctor’s advice. But everything- even medical advice- should be carefully considered and a fully informed, conscious decision made. When in doubt, second, even third opinions from reputable, knowledgeable, licensed, experienced, scientifically-informed sources, should be sought.

Growth through learning and insights from ultrarunners

You can learn something from everyone, I am convinced that there is something to be learned from nearly every person you encounter and nearly every experience. My life would be poorer if I had not met many of the people I have through ultrarunning, good and bad.

I feel I have grown to be more accepting of my own limitations, but also to not stop pushing the envelope to discover what is possible. Not pre-setting any limits on myself, instead, discovering my limits along the way. And of course, there are some limitations that can be overcome through using one’s brain and creative powers to be smarter about it.

Most of my creative endeavors, and anything I’ve accomplished as an adult, has had a component attributable to running. For example, studying for exams in graduate school and nursing school, I could make notes to carry in my pack while running and quiz myself on whatever it was that I needed to learn, then check my answers with the notes. Writing or any creative writing project could be imagined or developed or refined through running. Painting ideas came almost entirely from landscapes I ran through.

Any problem in life that needed to be solved became more doable while running, even if I didn’t focus on it consciously. Something about running loosened the screws- that limit the imagination. It allows the round peg to float freely, unencumbered by the corners of the square hole.

I think above all, ultrarunning has allowed me to be in an ongoing state of healing from the small and large insults and injuries of life. These are things that we all experience along the way and we have to figure out how to move forward and weather them when we feel beaten down, temporarily defeated, or lose hope. Psychological and physical injuries are both painful, but the psychological ones can often be longer lasting and more damaging.

Running allows a place to be real. It allows you to separate yourself from the outside world and deal with yourself. You don’t have to, some people are happily obstinate even though they run a lot of miles. But running allows for that safe space to hear yourself think, feel, experience, and reflect. It offers a safe place for healing from the everyday insults and injuries we experience by being human.

The Eyerolls of Life
I am not an angry girl, but it seems I’ve got everyone fooled, everytime I say something they find hard to hear, they chalk it up to my anger and never to their own fear…” Ani deFranco

All runners get asked, “What do you do?” “Don’t you get bored?” “What do you think about while you’re running?”

Here are some things I think about while running, problems I’ve solved for myself, or issues that are in a state of ongoing resolution: a better name for this section might be: Shit I think about while running.

Healthcare and Nursing
I’ve talked a lot about healthcare on this blog, and nursing within a healthcare system that hates nurses, disrespects and undervalues them, and is slowly sucking the life and desire out of them to stay in the profession. When you go into nursing, you aren’t thinking about the dangers to yourself. You’re thinking about helping other people and are willing to sacrifice some of your own comfort in order to do that, for a reasonable amount of compensation. But quickly, you realize that it goes beyond sacrificing comfort. You’re sacrificing reason.

Healthcare is so awful to the people who work in it. It doesn’t allow them to be human. It requires crazy amounts of physically brutal and pathogen-exposed work on insane schedules, divides them into categories by status and overcompensating a few while undercompensating most, it doesn’t allow for natural rest periods or self-care, or worst of all, the ability to maintain or restore mental health when its workers are exposed constantly to the most stressful and vulnerable situations in life- other people’s life or death decisions and consequences or just plain bad luck.

Abuse is rampant at different levels of the industry and across different layers or status levels, as well as peer-to-peer, people are discouraged from caring for their own health when the consequences of not doing that impact the patients they are supposed to be helping. And those who run the industry talk out of both sides of their mouth, saying one thing to the consumer public and another to those who are working for them. In the long run, it amounts to the same thing: those in charge saying fuck you, I don't care, I want you to kill yourself for my benefit. All they want is a bonus. And it is enabled, sustained, and reinforced at every single level.

Among nurses are some of the kindest, most creative, smartest, caring, unselfish, and deeply committed people you’ll ever meet. And truly, more than a few nurses I’ve met are the meanest, nastiest creatures to ever walk the earth who hate themselves and want to make everyone else equally miserable. It comes down to being what they are-people, and nursing tends to attract certain personalities.

People
People remember how you made them feel, how they felt around you. It’s not my job to heal other people's emotional wounds and social awkwardness, but I don’t have to be a reminder of why they struggle with the world. I don’t have to contribute to their struggle, either. I remember how awful it felt to be around certain people who seemed hell-bent on making your life miserable.

Most of the people I’ve met through running have been extraordinary, truly nice, inspirational people. And then there have been very few assholes, narcissists, mean girls, and people who are just so socially awkward that they simply trip over themselves and get in their own way of being able to fully participate in the joys of this sport. That’s just how life is.

People skills are underrated. Some of the bosses I had in nursing, OMG who thought it was a good idea to put them in charge of anything, I’m not even sure they’d be competent to wipe their own buttholes, and yes, really, I mean that literally and sincerely.

While running is a solitary experience in many ways, if you’re involved in the running community at all, or do group runs, join a club, or enter races or organized events, people are part of it. Sometimes I like people, sometimes I just want to stay completely the hell away from them. Ultrarunning allows for a nice balance.

Politics


I don’t even have to get into it here, you know where I stand. I am completely opposed to our current President and everyone associated with him and his criminal enterprise. I just don’t understand how people fell for this con man- what did they think they were getting?

If the birther hoax, pussy grabbing, Russia- if you’re listening, and his history of bankruptcies and affairs and charges of racism against his real estate business were not enough to raise a red flag, perhaps half the population of the country ought to have their eyes and hearing examined at the very least.

Regardless, I am happy about the new Congress and I am thrilled to see some of the new members of Congress like AOC diving in to call out the corruption and good ole rich white boy environment of our government that has existed for so long and has served to siphon all the wealth and resources away from the public, leaving us much worse off as a country. I truly look forward to restoring anti-trust laws, enforcing the RICO Act, and restoring a greater degree of wealth equity.

What this world needs is more B.I.T.C.H. power! Brazen Institutional Terrorists and Corporate Hellraisers. It’s time to disrupt and upend the top-down, winner take-all approach of power going to those with privilege and status and only valuing those with the most, fastest, biggest, whatever.

One of the complaints I hear about from my peers is about older women disappearing: you never hear about older women, once you pass reproductive age, you are no longer considered useful, because women are there for their looks and as sex toys, after a certain age, the only role for them is grandmother. Bullshit. I refuse to buy into that. I will be seen, and I will be heard! What I say to that is, I am not here for your visual gratification, I am not an ornament. And I'm not dead yet.

One of the things about nurses that pisses me off more than anything is their unwillingness to get off their asses and do something about their situation. For example, look no further than the freaking Republican party these days. They are going to silence themselves out of existence by enabling that orange freak. The longer you align yourself with something truly harmful, the more you become one with it. By being silent, nurses are part of the healthcare problem.

You just have to be unwilling to take it anymore. Lose your fear of saying no and stop the bullshit in its tracks, like Nancy Pelosi did with Trump. NO, you are not getting funding for your stupid wall.

I feel so much better about nursing since I got out of those oppressive conditions and got involved in advocacy and speaking out. Now my nursing peers are strong, determined, forceful, outspoken people.

Nurses need to strike, to protest, to sit down in front of the CEO’s office door, better yet, out on the sidewalk outside where they work so the entire public can see what's happening- to organize, advocate, litigate, and raise hell. Just STOP accepting the crappy work conditions. Stop it now. Say, "No, we nurses are not going to settle for heavier workloads, less safety, and more risk!"

No, we aging women will not allow you to make us invisible! No, we will not capitulate to sexism and an attitude of superiority among men! No, I am not going to allow you to catcall me while I’m running by! I am going to do something about it. Watch me. And then I do it.

Releasing what is no longer serving you is important. Healthcare has been driven too long by a paternalistic philosophy of men (doctors) know best, women (nurses) are just handmaidens and enablers. It’s not helping. It’s not useful anymore. It needs to be released. While there have been small improvements in the gender balance, it's not enough.

This bullshit hasn’t served us for a long time, if ever. We have lost the talent and ability and drive and efforts of a major and growing portion of our population by suppressing and oppressing them. And that goes far beyond women: non-white, non-straight, non-Christian...basically, nearly everybody who isn't Mike Pence. (I have a deep-seated hunch that he has a deep-seated secret though.)

Yes, this is what I think about on the run. In between not thinking, looking at scenery, listening to music, singing, dancing, and enjoying.

Moving forward- literally

I have a six day race in the back of my mind for the end of 2020 because it will take me that long to prepare my feet again. Why 6 days? Why not 10 or 30 or 1000 days?

First, beyond 6 days, I don’t have the desire or drive- I just don't want to run any longer right now. Also, I don't have the financial resources (which includes time, because I have to work) to do that. I might have all those things in the future, but I might not ever. And I don’t feel the need to do more. Right now, I enjoy the day after day just waking up and running when I feel like it. I don't have to have lofty, overachieving goals. Ha.

But a 6 day event like ATY that is organized and compact and challenging and comforting enough, that sounds like fun. Plus I know so many people there, and they are people I would choose to be around for days and nights on end.

My goal is simply to be able to spend 6 days moving forward on my feet, for about 50 miles a day, without having any major foot or other physical or biomechanical issues that keep me off my feet for a substantial amount of that time.

I am letting go of that competitive drive and allowing myself to just do, be, enjoy. I have nothing to prove. I’m not doing this to be a badass, simply to reach a state of fulfillment or satisfaction.

Even sitting down to write anymore is not what I often want to do. I spent a year of my life writing a book. Since then, it's been hard for me to write for pleasure, though I feel I'm starting to get my enjoyment back. That’s why I’ve struggled with the blog for a couple of years.

How I want to die

I am glad I am 55, not 25, and don’t have a super long, long time left to be on this planet. I figure if all goes well, barring some freak accident or aggressive illness, I might have another 25-30 years left. I really don’t want to be here much beyond 80 from what I see around me. I won't be afraid to take matters into my own hands if the laws don't change around euthanasia either.

I really don’t want to be here once my body and/or mind are no longer able to maintain my independence. And I sure as hell don’t want to be taken care of by nurses within a healthcare system that is so ugly to the people who work in it.

I don’t want anyone wiping my ass or feeding me. Just toss me outside so I can die of hypothermia under some ponderosa pine trees with needles whooshing in the wind. Or let me shrivel up like a prune from exposure in the heat of Devil’s Cornfield with F-16 fighter jets divebombing over me.

And leave me there. I like turkey vultures, they're my second favorite bird. Crows are my favorite, by the way.

To Conclude...my philosophy until it evolves further

I wonder sometimes if I had been born in a different time if I would be different. Probably not too much, but it doesn’t matter. I’ve managed to do a lot of things in my life on persistence. I don’t watch TV and I don’t have kids.  I don't put on makeup or do my hair, or worry about what to wear 99.99999 percent of the time. That’s all pretty freeing in itself.  I like to feel that if I die tomorrow it’s okay, I am satisfied with what I did while I was here.

But as long as I stick around, I’ll keep disrupting, keep innovating, keep defying, keep raising hell. It’s the only way I know how to be.


For much of my early life, I felt that I was a square peg and all the holes are round. But it’s really just an illusion that the peg is square and the holes are round... dim lighting made it look like there were corners. When you’re round, you have the ability to flex, there are no mandatory corners. There’s room for everything. If the world could just learn that lesson, we would not be as terminally fucked up as we are. We humans really are our own worst enemies. We need to become better friends with each other, especially ourselves.

We need to stop self-limiting our natural intelligence (the cognitive and creative gifts we were all born with- which are unlimited in their potential, vary from person to person, and cannot be measured with any test or tool) and underestimating whatever physical abilities we have, and where they could take us.

In other words, stop worrying so damn much about what other people think.

You can move mountains, or they can move you
- Sherpa John Lacroix


*(remember the tiny asterisk in the first sentence way way back at the beginning?) The actual physical act of running- I should qualify this entire post- sometimes I am not doing what an observer might call running. I might be walking with varying amounts of effort. Usually I walk pretty hard, but not quite as hard as a powerwalk. Moving forward on my feet, whether it’s pure running, broken up with bouts of walking, or just going out for a walk, is running, as far as I’m concerned.

Tuesday, December 13, 2016

Longevity: Body, Mind & Spirit in Ultrarunning

This morning I had a conversation with another woman ultrarunner and she asked me the question, "What do you think is your biggest accomplishment, what are most proud of in your running career?"

I would have to say my longevity (33 years of running and still going) and how I've been able to run well, and be satisfied with so many of my performances and enjoy them, all these years, and have set lifetime PRs in every decade: my 20s, 30s, 40s, and 50s. While I am taking an extended break right now and my motivation isn't really there, I still love it and enjoy it and look forward to future runs.

We talked about many things in our conversation, about the sport of ultrarunning and what drives people to do extreme endurance events, and what happens to them, physically, mentally, and spiritually after doing this for so long. Many of the top performers only last for a few short years until their bodies and/or minds give out.

If you're like most people, falling into the middle of the pack to back of the pack runners, you might be aspiring to run longer or faster, accomplish some goal, stay fit, have a social life around running, or prove something to yourself. Running ultraendurance events is a popular activity, much more than it used to be. However, it comes with a price, that can get awfully steep.

I'm not just talking about the cost or entry fees, gear, and travel. I'm talking about the personal cost: the physical, mental, spiritual costs of this sport.

We've seen a lot of people who struggle with addiction and substance use, who have turned to running, people with eating disorders, unresolved psychological injuries, and some people who have exhibitionistic or narcissistic tendencies, where social media is used as a tool.

This is not to point fingers or assign blame. None of us are perfect, and none of us make it through this life unscathed, especially psychologically. I think if most of us took the time to think about it, we could find elements of these behaviors to be more common than not.

The cost of "doing ultras" is much more than people dare to think about or delve into very deeply.

We talked about my strategy for avoiding burnout, and my longtime practice of running a lot of ultras for a few years, followed by time away from hard training. Also, about how I have kept my weight at a higher level than most ultrarunners, not completely by choice, and only very rarely depleted myself of calories.

The only time I have actually done any kind of carb restriction or special "diet" that was high protein and moderate fat, with low carbs, resulted in a dramatic and quick weight loss, quick results in running, but were short-term and resulted in a vitamin deficiency and poor performance soon thereafter.

People are looking for the holy grail, they are looking for ways to set themselves apart from the crowd, they are looking for some sort of satisfaction that is missing from their everyday lives. They think if they follow a strict training regimen, a strict diet, or use the right supplements, equipment, shoes, or coach, that they will reach that nirvana in their simple goals, but it does little to complete their life. It actually takes more away from their lives.

I wrote my running philosophy here: eight years ago. I've done a lot of things in my life, not just in running, in those eight years. I've been meaning to update it, but lately I've been busy with other things. I'm planning to do it, and in this current post, is some of what I'd say.

I have never been able to just focus on running. It throws my other interests off balance, and I miss being a whole person.

I also see what this type of intense focus in mind, body and spirit, on running to the exclusion of most other things, does to many people's mindsets. They feel somehow immune to the realities of being mortal, human, fragile, subject to fate and mishaps and everyday life experiences.

We are so shallow in our culture: we are always looking outside ourselves to feel complete, and we think that when we do things that set us apart, it somehow earns us points, for superiority. We can be as smug as we want to about it, throw the lingo around, or dress according to our own little subculture of activity. However, the forces of nature demand that we come back to equilibrium and the reality is that we are all connected. One person using more resources will eventually affect someone else. And because we engage in certain activities does not make us immune, immortal, or superior.

The spiritual shallowness of feeling apart, feeling disconnected, is hurting us, no matter how much we think running is going to heal us. We ARE all connected. Everything is.

One example, which I've written about before, is when someone who has been living what they believe to be a healthy lifestyle- eating "right", exercising, and doing what they think will protect them from health problems, suddenly is diagnosed with cancer or some other serious or chronic illness. They say, I don't understand, I did this, this, and this...how did I end up with cancer, heart disease, diabetes, fill in the blank.

All that has happened is life itself. Full of unexpected twists, randomness, heredity, or some other vulnerability due to habit, exposure, behavior, or who knows what. It's called being mortal, a human being.

Guess what? There is no holy grail. It's not kale, apple cider vinegar, or juicing, yoga, sensory deprivation, or mindfulness; as delicious or appealing as any of those things might seem to be on their own.

My two cents, advice, recommendation, or just babble, how ever you want to look at it, is this: find the parts of yourself that make you whole. No one is unidimensional. Expand your efforts into those other parts of yourself. There's more to life than obsessing about something as shallow as your own athletic performance, vanity, physical health or nutritional practice. If it takes time away from your training, that's even better.

Ask yourself what gives your life richness, instead of building accomplishments. It's not about building a resume in your t-shirt, hat, or plastic bracelet collection to wear in public.

Ask yourself who you are, rather than what you do or have.

We can all do better and live longer with less. And it might just help someone else who needs more.

Friday, January 15, 2010

Go Get It!!!!


When you see something you want, go after it. If you've been drooling for a while, don't keep sitting there because eventually you'll drown!

I believe in making an adventure out of every day. When I didn't feel good last year, I wasn't doing that. I was fatigued and depressed. I felt like I wasn't living life fully. My running went down to almost nothing, and my enjoyment of life went with it. Everything I do in my life suffered. I wasn't sleeping, and my fatigue got to a point where I felt unable to function, until one day I had one of those experiences when you hit bottom.

None of us know how long we'll be here. If you listen to cancer survivors, you hear many of them say how much the experience made them change their behaviors, and their attitude toward life. When you get a reality check on your mortality, appreciating every day and making the most of it becomes a higher priority than ever before.

It's not necessarily to have a life-threatening illness to take that attitude, though.

Why not make the most out of every experience you feel is worthwhile? Why live life halfway, making a half-assed effort toward doing things?

For so many years I always wanted to do Badwater and never could get it all together, between the time, money, health, fitness, and most of all, energy. I've suffered from fatigue at various times, for years. You might ask, how can you run ultras and have fatigue? Well if you talk to many ultrarunners you'll find out that many of them do far more training miles and race events than I ever do. I have had to learn to manage it.

Even when I'm balancing things and managing my energy well, I still have fatigue. I am starting to learn that it's not so much fatigue but when my energy is misdirected. Being a creative person presents problems for the people who like everything to be black and white. I find myself living this theme over and over again in my life, because people don't know what to do with me.

You know, the people who don't color outside the lines, because that messes things up and they get off track with the plan. I drive them crazy. They like a safe, comfortable, narrow little tunnel to live in. When I let too much of my energy get caught up into their tunnels, it makes me crazy. I get tired of beating my head against the brick walls of their tunnels. I get frustrated, angry, and eventually, if I let it go too long, depressed.

I like to live my life so I can do things. I don't do brick walls, lines, or coloring books unless they have blank pages. I don't like to feel like I'm being restricted or held back from living to my potential. I have two choices. Shrivel up and die, or rebel and break out.

One of the clearest memories for me in the entire Badwater run was in the last 5 miles. I was powering up the final ascent to Whitney Portal on that impossibly steep road, and making great time on my sub 48 hour goal. One of the finishers ahead of me was on her way down in her support van after leaving the finish line. The van slowed down as it approached me, she hung her head out the window and dangled her finishers medal, and yelled, "GO GET IT!"

In my sleep deprived, euphoric haze, I'm sure I cut a few extra minutes off my finish time just by the little boost she gave me with those words.

Recently I was losing a lot of my energy in anger and frustration over a situation at work where I was not getting my needs met. I've taken a lot of steps to correct that and I am doing better all the time. There are things I'm unable to control, that are interfering with my "GO GET IT!". So I've had to take an alternate path, and it's taking me time and effort to clear the debris from that path so I can travel it.

Sometimes we can learn things from unexpected events. Sometimes we encounter people in our lives, and we don't understand why, but they make a huge difference.

I have a friend who is dealing with horrible anger, from a situation over which he has little control. When he is at his worst, it's painful to be anywhere near him, he exudes toxic, negative energy. He knows this, but he doesn't seem to be able to control it.

That's how he's coping with things right now, and no one is going to change that except him. I tried too hard to reach out to him and he wasn't having any part of it, he needs to do things on his own, his own way. So I've backed way off and let him know that I'm still here and I care what happens, but I'm staying away.

When he is able to let go of the anger, he is one of the most enjoyable people in the world to be around. I've learned a ton from him and his enthusiasm helped propel me to get off my butt and make a Badwater finish a priority, and in many ways he has been pivotal in helping me see where I need to go from here in my life's work. He's inspired me, including the times when he's been at his worst.

It's important to me to honor those people in my life. This past week I had a really nice conversation with that friend, one of the first we've been able to have in a long time. I caught him in a rare moment, when he'd let go of his anger. I appreciate him so much, anger and all, in ways I've tried to tell him but there really aren't any words for that. What it means to me is all wrapped up in the energy that's carrying me forward in my pursuit of new and exciting endeavors.

I'm off for a run now, and then I'll come home and get back to work. There's a lot to do.












GO GET IT!

Friday, October 2, 2009

Plateau


I went to Arizona last week and got back Tuesday. Things are okay, dad is doing well, he has a lot of information and lifestyle modifications to consider, but otherwise doing quite well. There isn't much new information, and there isn't much exciting happening here.

It was weird to be in Arizona again. I enjoyed the heat, but I ran on the Arizona canal every day and it's the same flat gravel hard surface, the view only changes if you change directions from west to east. I can't say I miss it. The weather gets nicer in the winter, but quality of life is so much better here.

I feel like I'm on a plateau now. Things have leveled out, there's a certain amount of "stuff" I'm dealing with, trying to get a balance back in my life somehow, dealing with the fatigue that hasn't left me. I can't say I'm depressed because I certainly don't feel despair, and I don't feel a lack of enthusiasm. I just don't have much energy and running feels very slow and stagnant.

I saw two runners today on the bike path, both moving along at a good pace, looking light on their feet, and I felt like a pile of clay, peeling my legs one at a time over and over off the concrete path. I wish I could feel lightweight like that again. I'm only doing 25 miles this week, down from 30 and 40 the previous two weeks. I want to run, but I don't have the energy. I feel like I'm carrying a huge weight but it's not a physical weight. It's that feeling of needing to let out a big sigh, that empty, weighted down feeling in your gut when things aren't right.

Plateaus are something that athletes experience in their training, they get stagnant from doing the same workout routine over and over again. They make their gains, and then they reach a point where progress is so slow it's imperceptible. That's when they need to change things.

I am actively searching for a change. It will lead me down off the plateau or up another mountain, I'm not sure which, but these days I need to take it one day at a time and keep my eyes and ears open. Eventually I'll come to the end of the plateau and I'll see something that looks more like this:

Tuesday, June 2, 2009

Rainy Day Thoughts

This morning the birds woke me up when it was still dark. There wasn't even light in the sky, and we had most of the windows closed because it was supposed to get down into the 40s with rain overnight. It was 4:00 am and it was pouring rain, and the birds were screaming like it was the first day of spring.

I couldn't motivate myself this morning to run in the cold rain and I can't force myself now, 7 hours later. I did go to the sauna this morning, but that's all. I've been tweaking some of my art stuff, I'm in the process of building a website for my new paintings.

I heard from Nick, who is tapering for Bighorn. He was worried that he's going to gain enough weight during his taper to affect his performance, and there's always the fear of things falling apart. I've had my own taper mishaps so I can empathize with him.

But I told Nick, the best thing he can do in the next few weeks is to avoid thinking. Those thoughts and second guesses about race preparation will weigh a runner down more than any food they can eat in the two or three weeks leading up to a race.

All this advice comes from Iris, who is full of good ideas today.

It is true that thoughts can weigh us down more than any physical weight. I try to cast all that heavy stuff off. When I find myself overthinking something, it's a waste of energy and time. So many better things you could do instead of obsessing about something, which is usually something you can't do anything about.

Running can get you thinking about things but instead of drawing the bad, obsessive thoughts out, it helps me put things in perspective. Then I'm able to let go of whatever was dragging me down and occupying all that space in my brain.

I know I could get myself out the door today, but I might not and I'm not going to worry about it. It's not going to make any difference in how I run in 12 days at the Estes Park Marathon. The only people who might care are the Buffaloes, but even Iris is a fair weather dog. When it rains, she wants to be inside. Good idea.

Saturday, September 27, 2008

"Don't you have anything better to do?"

NO!

It occurred to me on my run the other morning that I'm coming up on my 25th anniversary of being a runner. I consider my starting date to be January 1984. It deserves some sort of celebration. More on that in a future blogpost.

I've been meaning to write a post to explain the ongoing evolution of my own personal philosophy of running, somewhat grounded in theory and spirituality but mostly based on time and experience, that has brought me to where I am now in my own approach to running ever longer distances, and my current state of feeling and thought about what running means to my life.

"Why do you do it?"
I could try to explain until I turn blue to those skeptics who think running for days at a time is not only insane, but a big waste of time that could be better spent on other so-called productive things.

That wouldn't be productive.

What I can do is attempt to explain it to anyone interested enough in the why of ultrarunning, to read this blog. Most people who hear about what I do are mildly curious but have no interest in doing that sort of thing themselves. A few might be secretly envious of whatever it takes to do it, but consider their lives so far removed from the freedom to have the level of motivation, dedication, and fitness it takes, that they never attempt it. People do ask me a lot of questions about what drives me, what I think about, and how I feel when I'm doing these runs.

I'll explain from a few key theoretical, spiritual, and psychological approaches without going too deeply into any of them, and then integrate it into a holistic, balanced model that I think is where I've arrived at this point in my life, but is always evolving.

People often ask me, "What do you get for finishing a race? Is there money, or sponsorship?"

That's a perfect place to start. They want to know about an end product. Money, sponsorship, status, recognition, and other things are tangible rewards to which we are so accustomed in our culture when we see the media attention focused on big money sports like golf, football, and baseball. These rewards are extrinsic factors, they come from outside the individual athlete and can often play a role in motivating talented athletes to continue in a sport to professional status. The athlete might be originally coming from a state of intrinsic motivation, but these extrinsic motivators can't be ignored.

Every four years we are reminded of the other sports that normally receive little attention, when the Olympics roll around and we are treated to two weeks of spectatorship. A gold medal and all the sponsorships, commercial advertising contracts, and opportunities to benefit from celebrity status are also extrinsic factors that are available to the few athletes who reach this level.

Ultrarunning, and even more so, multiday running, is even less visible. It's not in the Olympics, it's rarely on TV, and most people have never even heard of it. For most ultrarunners, if the race offers a belt buckle to finishers, that might be the only extrinisic, tangible reward they receive. After all, it takes time and effort to train for an event, time and money to prepare for and go to the event, hard physical effort and time to run it and time to recover from it. And in our culture, time is money.

"For a belt buckle????!!!"

Yes, and sometimes no. Sometimes there isn't even a belt buckle. Sometimes there isn't even a listing of the runner's name in some obscure running magazine that they finished or even won the Frozen Fat Ass 50K in 6 hours and 35 minutes in below zero temperatures with a 20 mph headwind. Meanwhile the front page of the sports section of the Denver Post shows a photograph of the winner of a local 5K getting a check for $1000 and it only took them 15 minutes in perfect conditions on flat city streets, and they didn't even pay an entry fee because the race director was generous enough to comp them in and put them up in a hotel the night before.

No wonder non-runners are confused by this diverse sport lumped under the label "running". They see pictures of an all-out sprint for the finish line in a 5K road race and then when they hear of ultrarunners who spend half their time walking in a 100 mile trail race, they think, "That's not running. I could do that!"

The public is so accustomed to seeing the tangible extrinsic motivators paired with a sweaty, skinny, straining, sprinting racehorse, that they don't know what to think of the slightly overweight middle-aged guy walking up a rocky hill on a trail eating a granola bar and chasing a packet of energy gel with a bottle of water with a big fat pack on his butt, 42 miles into a 50 mile trail race, he's smiling and taking his time, but he's moving forward and will cross the finish line no less sweaty but at a lot slower pace. And he might get a belt buckle if he finishes under the 12 hour time cutoff, but he's more likely to take 14 hours.

Intrinsic motivation comes from within the individual. Examples of intrinsic rewards are pride, self-satisfaction, or a feeling of personal achievement.

This has been explored by cognitive psychologists who study motivation, like Mihalyi Czikszentmihalyi. His concept of flow can be applied to any activity where a person becomes "completely involved in an activity for it's own sake." (Czikszentmihalyi, 1990, Flow: The Psychology of Optimal Experience) Flow exists where challenge and skill are perfectly matched, and the person is in a state of focused attention and intrinsic motivation.

In our culture we are so focused on the external rewards, and money and other tangibles are of such great importance, that it's hard for people to focus away from that. It's hard for them to remember that there are other great and valuable sources of reward out there that don't have a dollar value on them. An economist might argue that anything can be measured in terms of dollars, but I'll let them chase after me and catch up to me in a 100 mile race to argue that.

To some schools of thought it really is almost a subversive act to pursue anything that doesn't lead to money or those extrinsic rewards. So I understand when people have a hard time wrapping their minds around why anyone would put so much effort into something that doesn't "pan out".

But I know I feel my best while running, I can lose myself and totally escape if I want to, or I can emerge from my run with a mental list of fresh ideas and problems solved. I feel good after a run. I feel good remembering my last run and anticipating my next. Running leads me anywhere I want to go, and I always come back to myself, better off.










"Joy is the most infallible sign of the presence of God." -Leon Bloy



When I think of spirituality, I don't associate it with religion. Religion is nearly a foreign concept to me. With a few brief and unwelcome exceptions, I had a highly secular upbringing and this has extended to my adult life. I rejected any religious views held by extended family members and my own parents never forced it on me. The most formal exposure I've ever had to learning about religion, that I care to remember as palatable, was while attending a Quaker School as a child in Pennsylvania in the 1970s, and that was about as low-key as you can get in a school with any religious affiliation.

What I didn't realize was the impression this left on me. I've been studying a bit on my own and somehow things keep circling back in serendipitous ways, and I've discovered that the values espoused by Friends (e.g. integrity, equality, simplicity, peace) align most closely with my own personal and political values.


For me simplicity has always been about having few things, about not getting caught up in the dominant culture that is so materialistic. As I've gotten older I find myself with more things than I used to have, but I do try to keep my accumulation to a bare minimum of what I really use. Running is a great sport for simplicity, when it comes down to it, all you really need is a pair of running shoes.

I try to keep simplicity within my life, to keep things uncluttered, to minimize the number of things to which I devote my energy. It's hard for me because I am a creative person but I need intellectual challenge and sometimes those two (left- brained, right-brained) are in direct conflict with each other. I have to make dissatisfying choices sometimes, mostly with neglecting my painting, but I find other ways to meet my need for creative expression.

I find that the most important thing is keeping "work" in perspective. If you can find ways to make whatever work you do seem like it's not "work", then it's a lot easier.

When I discovered the Take Back Your Time movement and connected with that, it made me look at my life's work in a whole different perspective. Though I'm not gainfully employed in it now, I studied natural resources recreation in graduate school and my dissertation research focused on the psychophysiological components of outdoor recreational pursuits in restorative settings. I later moved away from the cognitive psychology-oriented natural resources end of the recreation spectrum and toward the exercise physiology end.

The Take Back Your Time movement advocates for simplicity, among other things. It is all connected to peace, as far as I'm concerned. It's about quality of life. It's highly spiritual from my point of view. Spirituality could be defined as a sense of being connected, and a sense of being part of something greater than yourself.

At the same time as experiencing connectedness to something greater, there is the matter of being an individual. Running is rarely viewed as a team sport, but the individual nature of ultrarunning has much appeal in being yourself as pure and unmodified as you can possibly be in this culture that values conformity and complicates our lives so much when we allow it to.

I'm not going to explore the other values except to mention this about peace and running and a bit about equality below. Running promotes and nurtures peace within the runner, which is the first step to having peace in your life, once you have peace in yourself, you extend that into the world around you.

I have met many of my friends through running, and many of my favorite people are runners. As big a part of my life that running is, at the same time I strive to interact socially and meaningfully with non-runners, non-athletes, and runners of different abilities because it's so important to have that balance. Every one of us has a gift to offer each other. It's important to not get so caught up in one thing that we forget to recognize what other people can offer, and because one person has a gift, they are no more special than any other human being. No one needs to be elevated above anyone else. I guess that's part of the testimony of equality that I so long ago incorporated into my own value system.

I love the following excerpt from the statements of Satyajit Saha. A discussion of multiday running would not be complete without some reference to the Sri Chinmoy Marathon Team, but since I have not been involved in any Sri Chinmoy events, I can't speak for it. Anyone interested in further learning about multi day running events should google on Sri Chinmoy and start reading. Satyajit Saha writes,
"Transcendence! Self-transcendence is the essence; the quintessential core of what multiday running is about. During a multiday transcendence event all the trivial nagging minute forces of human frustration and sorrow that dog mundane, habitual living melt away and dissolve in the one-pointed focus and mission of covering at least one more mile before taking pause, or giving in. The struggle of running becomes the sole mission, the all-consuming purpose of the runners' consciousness. The runners' consciousness becomes clear, uncluttered and untrammeled in its singleness of purpose. Just run one more lap. One more lap. One more lap. Nothing else matters. The body aches, the nervous system is taxed to its limit. But the mind is clear. The heart is clear. There is nothing to prove to anyone. No place else to be. No bonds, no cares, no worries. Just run, or walk, and be free. The rest of the world takes care of itself. Just run one more lap.

It seems to me that the other runners feel this and commune with this Spirit which percolates through the struggles of each. It is unspoken, but the runners know, and they know the other runners know. In certain ways they feel connected to each other more than they can possibly express. The only expression of this unexplainable oneness is to push for another lap-run another mile, and another mile. And when it is all over, even before the body and mind have fully recovered, the hints come up from the subconscious; images, memories of something very, very special - the hunger to run another race, the call from inside to return to the Source, to run another mile, one more mile. That's multiday running. And the training becomes a daily celebration of what it truly means to be alive. "




"A spiritual person tries less to be godly than to be deeply human."- Rev. William Sloan Coffin, Jr.













"What do you think about while you're running? Don't you get bored?"


People always ask me this and it used to drive me crazy. My immediate, uppity thought used to be, How could you ever get bored? You must find yourself pretty boring if you can't stand to be with yourself for any period of time without some artificial outside source of stimulation.

I am sure there are plenty of people who do find running to be boring. I rarely find myself bored with anything, it's only when I am restricted by some outside source in what I can do at the moment, and never with running. But then I avoid things that I find to be boring, as those people do with running.


My mind doesn't start out active when I go out for a run. It's sort of a passive thing, I let the ideas and thoughts come to me. I don't force it and I don't try. Things pop into my head, depending on what's been on my mind, if I'm stressed about anything in my life, or where I am running. Sometimes it's enough just to pay attention to your surroundings because of traffic or other hazards.


Generally I try to avoid city streets and I find my eyes looking over the landscape and I find running a huge source for inspired creativity. By creativity I mean anything I'm doing, whether writing, painting, cooking, studying, or solving problems in any aspect of my life.

When I paint so many of my paintings have a common theme, a road through them, with the landscape rising on both sides and out in front, stretching out forever.







I find that on most of my runs I am running through landscapes so I see elements of the landscape from a number of different angles and perspectives, particularly if I'm doing an out and back run and go the opposite direction. I'm going at a slow pace so I notice details, have time to absorb them, and make mental notes.






Someone once told me that you have to love your subject in order to paint it. By the time I've finished painting something I feel like I know it so completely that I don't know where I end and it begins. That wouldn't be healthy if it were a human, there would be no boundaries. But it does create a bridge between you and the subject. When I run in beautiful places those places become a part of me and I feel like I can go there again, I know it so well, that I can almost escape.


Running for me is social, it's spiritual, it has physical rewards, it's restorative, there's an intellectual component to it, it fits with my own values of simplicity, it has minimal impact on the environment most of the time, and it's presented me with so many opportunities to personally learn and grow in ways that reach far beyond myself. I've learned and I am still learning, being consistent, being dedicated, and knowing that short term discomfort can be brushed aside in a way that yields many intrinsic rewards.

In Death Valley this summer, I saw how the heat strips you of any pretense and humbles you. You have to respect this force greater than yourself, you are relying on your good sense, your preparation, the wisdom and commitment of your team of crewmembers to guide you safely through and out of there.

What I learned from Badwater is that I was able to transcend my ability to tolerate discomfort and perservere, in a way that I had never achieved before. People have asked me, "Why would you want to put yourself in pain?"

It was painful, yes, every step of the last 50 miles was painful, but I was able to somehow focus my mind away from the source of pain-my feet-to push through it and come out on the other side of it. I found a huge source of strength that I didn't know about. If that isn't intrinsically rewarding then I don't know what is.

To summarize as simply as possible, I find myself intrinsically motivated to run, running is aligned with my personal values, I find that running helps me feel connected to other people and things which enhance my quality of life.

Talking about self-transcendence is one thing. But in my conscious day-to-day activity and thought, I'm not even actively, consciously thinking about trying to transcend myself or anything. All I know most of the time when I think about running is this, I'm never happier than when I'm running around in circles, which is why I keep going back, year after year to do it.


Here's what I wrote about New Year's Eve, at last year's Across the Years 48 hour run:
It's a miracle and a blessing that we meet here, this same group, year after year, to be together in this single pursuit of the same thing, while each individual runner brings their own meaning, their own philosophy and reason for doing it...it feels like we're dancing around the track for days on end together, some to music, some to the night sky, some to their own creator.

Therefore to wrap up this long-winded discussion, I'm going to quote myself.
"If you see me running around in circles, leave me alone. I'm happy."









Photo credits: Across the Years race pictures by Nathan Nitzky