Scatter my ashes here...

Scatter my ashes here...
scatter my ashes in the desert...
Showing posts with label Double Mickelson. Show all posts
Showing posts with label Double Mickelson. Show all posts

Friday, June 22, 2012

Mickelson Trail Trial by Fire


Trying to find a way to describe this run has been difficult. I struggled with the title for this blogpost. I thought of Ed's quote: "A walk in the park, that sucks", or Double Mick 218, Team Chickengizzard 163. Or something like that.

In a nutshell, it was such a great experience in terms of learning, and a great run considering how hard we struggled to get through each long day, and it turned out successful in the end:

We had fun, we never yelled at each other, we were able to meet each challenge as it came up and figure out solutions to the many unanticipated problems we had, got some good time and miles on our feet in the heat, saw the Black Hills up close, and now consider ourselves experts on running the Mickelson Trail.

Experts enough to be able to figure out how to do it self-supported next time. Except we don't really have a next time in mind...and I doubt we ever will. I certainly don't foresee it.


I originally thought of doing this thing solo. I'm glad I didn't, because there was hardly ANYONE out on the trail and it would have been really...boring. Yes, I would have been bored. The scenery is pretty, but the trail itself is really boring. I don't know any other way to describe it.

Don't get me wrong. It's a beautiful area, it's worth seeing, and definitely worth doing the entire thing once, but...

The surface has no variation, just finely groomed gravel, a lot of it is exposed with no shade, and the biggest thing that drove me crazy was having milemarkers every single mile, so you'd get fixated on the next milemarker. You always knew where you were. There are no big climbs or descents to look forward to. Everything is a 3% grade at the most.

I run Badwater, and that's all exposed asphalt in the desert. But it's different. Completely different. Badwater has it's own unique character that makes it unboring. It's the epitome of anti-boring. It has hills. It has flats, it has killer heat. And it has it's own extreme set of challenges.

In another nutshell, we ended up bagging our plans to double by the second day, because doing it self-supported in 5 days was simply impossible for human beings of our running ability. If we were both superfast elite runners it would have been possible. But we're not, and we're human, and we need things like sleep, food, ice, and so on.

I had originally planned to do it solo, and I had 9 days off work. Once Ed said he would join me, I knew I could count on him, and we began making plans to use the Rocket. So I never made an effective solo plan. I'm sure I would have needed the whole 9 days for that.

But then Dale offered to crew before I finished planning for a Rocket Run, so I planned for a crewed run instead. And then crazy things happened this spring, life got busy, and by the time I had it all figured out for Dale to crew us, I had abandoned the plans for both a solo and Rocket run.

And then just as it was time to go, the High Park fire happened, Dale had to back out because of the fire in case he needed to evacuate, and there we were with a plan that didn't really fit, and I hadn't made a backup plan.

Being the strongheaded stubborn ultrarunners that we are, we decided to go ahead and make the best of it.

So we did it by the seat of our pants. In order to do the entire double self-supported we needed at least one more full day of running, and maybe two. A day and a half longer would hhave been perfect. But we didn't have it by that point, and we just did the mileage we could.

But it was exhausting and the cumulative effect was apparent daily, as we had little time to sleep and absolutely no time to relax. As a result our mileage got shorter and shorter each day, but the length of time on the trail didn't get much shorter. In the end, we got 163 miles total, and doubled on almost half the trail, giving us "a Mick and a half", which we feel very proud of. And I don't regret not doing the other parts as a double because they sucked.

Again, don't get me wrong, the trail was nice, the scenery was awesome, but, as I described above, boring, as described by Ed's hit the nail on the head quote: "A walk in the park, that sucks".

On the Mickelson my favorite part was the north end, from about where the tunnels started, from Mystic to Deadwood was nice, the northern 35-40 miles. That was worth doubling, and we did double the entire way from Rochford to Deadwood, as well as the Custer to almost Minnekahta section at milepost 23.

So here's the breakdown, day by day, and what we learned.

The Day Before

Thursday the 14th Ed drove to my house and we decided which coolers we needed and took off in both of our vehicles. We decided we were going to need to do car drops once we didn't have Dale to help us. It's only a 4 1/2 hour drive from Fort Collins to Custer. But we stopped along the way to check out the southern end of the trail, Edgemont, Pringle, and points in between.

The air wasn't too bad that morning in Fort Collins, but the wind can shift and it can go from clear to no visibility and raining ash within a few hours. I was concerned about the fire, not only because of Dale, but also several people I know who were closer to the fire and did get evacuated.

In Edgemont we stopped at the city park to see the south end of the Mickelson Trail and the only person at the park was a big guy on a lawnmower. It was hard to figure out where the trail was, since the milepost 0.0 was on the sidewalk. We assumed it took off through the park so we checked out this old railroad bridge there and found we were not on the trail. No one was around, so we asked Lawnmower Man. He didn't know either!

You'd think in a town as small as Edgemont, with not much else going on, a local would at least know where the Mickelson Trail was. So we started driving back to head toward Custer and we found the signs in town, then it made sense. The last mile of the trail goes down the main street in town.

We arrived in Custer mid-afternoon, and checked into the Rocket Motel. It looks like a cheesy little 1950's style place. The letters on the door to the office said, "Rockin with Jesus".

The room was tiny, but very clean, just barely enough walking space around the beds, and a litle bathroom. The room had a microwave and a fridge. But that was all we needed. The beds were small, and my feet hung off the edge, so I can only imagine what it was like for Ed. But he said he's used to it.

When I checked my phone in Custer I had an e-mail message from my friend Troy who had been evacuated due to the fire, I had called him before I left town a couple of times and didn't hear anything and I was a little concerned. He was letting me know he was okay. He didn't sound okay in his message though, he sounded stressed out, so I was worried about him. I called him and got a hold of him, and then I was less worried, but it was still in the back of my mind. We talked for a while and then Ed and I had to hit the road.

It was hard to get reliable cell phone service. You'd be in town and it was fine, but the minute you got out of the downtown area, it was unpredictable. Sometimes it worked, but mostly it didn't. That presented a challenge for calling Dennis, since I wanted to call him when we could talk, but often I wouldn't get into town until so late that he was already asleep because he had to work in the morning. So I would text him instead.

We looked at the maps, talked strategy, and decided to go drive up to the north part of the trail to see what we were facing in terms of car drops and driving. So we got in Ed's car and drove to Deadwood, checking out the trailhead at Mystic along the way.

Driving to the Mystic trailhead was a long detour off the main highway, and the road was under construction. Most of it was a dirt Forest Service road. Some parts were paved, but not much. There was a lot of dust, but the traffic wasn't bad.

We backtracked to Hill City and took highway 385 to Deadwood. There we found our hotel for Friday night, the Best Western, and the north end of the Mickelson. The drive was really pretty, but long. I wasn't impressed with Deadwood, but then I'm not into motorcycles, smoking, or gambling. Seemed like that's all we saw people doing. We did not see very many people on the trail at all.

We drove back to Custer and it was already late, and we planned to be up at 4:30 to get our act together and hit the trail by 5:30 or 6 the next morning. We found a place to eat, and went back to the Rocket to organize our stuff. We hit the grocery store and I asked how late they were open. Nine o'clock. Just like the restaurants.

We decided it would be bettter not to spend a night in Edgemont on Sunday, as we planned, and stay at the Rocket instead. That way we'd have a home base. That would at least minimize some of the work each night and day of dragging stuff in and out of the room. We checked on our reservations and were able to make this work, so we kept the same room. The people at the Rocket were really nice.

Speaking of Rockets, we had Rocket with us in case we needed a way to carry ice on long stretches of trail. But being uncrewed made it necessary to do car drops, which eliminated the need for the Rocket. We took him just in case the temperatures got extreme, but we ended up just using large running packs and poor Rocket just stayed in the car. I'll use him on self-supported runs in the future, though.

I made a list of the things I thought I would need to do each night and each morning to get ready, because I knew as the days went on, it would be harder to think clearly, and it always sucks when you forget something important, it can really screw up your day!

After the drive to Deadwood, I was thinking, it is going to be a bitch to get everything done and have time to sleep, plus getting food, gas, ice, groceries, or whatever else we needed before things closed. I didn't verbalize this to Ed. I thought, we'll see how it goes. I thought, maybe it won't be bad after we finish the day in Deadwood, because then we'd be back at the Rocket.

Day 1

Friday morning we woke up at 4:30, got our act together, checked out of the Rocket since we were staying in Deadwood that night, and dropped my Rav 4 off down the road at Pringle, and then came back in Ed's Forerunner and parked at Harbach Park, the Custer trailhead at milepost 44.5, and got going at 6 am sharp.

This is the middle section of the Mickelson Trail, and a lot of it is exposed, but it does pass by a lot of pretty meadows. It was hot, and Ed was trying to figure out what would work for his feet, since he's been having some heel problems. We got to Pringle, got stuff out of the coolers in my car, and went into a local bar a block away that sold ice, and topped off the ice in the cooler, which was melting fast.

Then we did the lower section and turned around at milepost 23. That was hot and desolate. On the way back up, we passed the Lime Kiln again, and Ed was overheating. I was starting to worry. If Ed was having problems with the heat, and his feet, and it's only Day 1, what would the rest of the trail do to us? And I knew we were going to be short on time.






I was walking my fast powerwalk, and Ed was needing to run to keep up with me. I was trying to conserve my energy in the heat, and I can walk forever, but running in the heat is really taxing. Ed took a little break in a shaded area and then he seemed to be doing better.

All afternoon I struggled to get my head in the right place. I felt this huge distraction. So many things felt unsettled. Underneath it all was doubt that it was going to be possible for us to pull off a double, after seeing all we had to do to sustain ourselves on a daily basis. I was also thinking about Dennis, and the girls, and the fire, and my friends who were affected by the fire, and I felt like I really didn't want to be where I was at the moment.

I felt extremely unenthusiastic. I didn't say any of this to Ed, but now I know he was thinking similar thoughts. As we walked along in a particularly hot section with no shade, I asked him what he thought of it so far.

He replied, "It's a walk in the park, that SUCKS!"

By the time we got back to my car at Pringle, Ed was getting a blister, so I grabbed my foot kit, but I was unable to think. Then I realized I need to eat more. Once I got a few calories in, I was able to help Ed. I put some Hydropel on the hot spot on his foot, and taped over it with Kinesio tape. Then I did the other foot the same way.





We took a long break at Pringle and then started heading toward Custer. It was another 12 miles. There were some clouds in the sky, and a few miles out of Custer we felt raindrops and there was finally cloud cover over the hot sun. The last 5 miles into Custer we ran our butts off fast, it was a thunderstorm and raining fairly hard. We arrived back at Harbach Park at 6 pm.

We decided to get a pizza since we could order take out. Food was first priority, but if the pizza took a while figured we could go back to Pringle and get my car. We also needed to hit the grocery store before it closed at 9 pm. And we needed ice for the coolers. As it turned out, there was an hour wait for a pizza! So we ordered, picked up my car, got groceries, ice and gas, and then went to get the pizza.

It was ready, and we sat down and scarfed half of it. People were staring at us. Especially me. I was wearing my pink animal print gaiters and my white hat with the mudflap on the back. I guess they'd never seen anyone dress like that in South Dakota before.

Then we had a 55 mile drive ahead of us, and we had to take both our cars because of the car drops, and it was raining like hell for a good portion of the drive. The drive was pretty and there was an amazing sunset.


We arrived in Deadwood after dark and checked into the room, which was upstairs, above the casino and restaurant. The room was $180, it was a busy weekend with lots of events going on, and I'd struggled to find a reservation. The room sucked. It was a nonsmoking room but it smelled like smoke. There were people smoking everywhere, and it came up the vent by the stairs from the casino. There was no microwave or fridge either. The only good thing was that there was walking room between and around the beds, and the beds were a decent size.

It was late, and there wasn't enough parking for both our vehicles so we had to drop Ed's car off at municipal parking a half mile away, which meant we had to THINK about what he needed for the morning. We decided to deal with it in the morning, just get our showers and get some sleep, and I'd take Ed down to his car in the morning before we did anything else.

We got our showers, I sent Dennis a quick text and then that was it. Toast. We probably shut the lights off around 11:30 pm. The longest, suckiest day ever.

Day 2

We purposely set the alarm for 6 am so we'd at least get some decent sleep. We knew it would mean a late start, but we decided to figure it all out in the morning. The car drop at Dumont looked pretty straightforward. We checked out of the hotel, and drove through the town of Lead (pronounced "Leed") and promptly got lost. We pulled over and asked the only person who was walking around in a parking lot, who was obviously drunk, if there was a fast food place to eat. No luck.

We got some ice and Ed got a deli sandwich at a gas station, and we found the right way to go. Except we overshot the Dumont turnoff, which was actually pretty close to town, by a long way, about 15 miles. So that took forever, and we finally found the Dumont trailhead, left my car there, and went back to Deadwood in Ed's car.




By the time we got started on the trail it was 9:00. It was a long climb out of Deadwood, and the trail tops out at about 6300 feet before you hit Dumont. It was pretty, much cooler with aspen and mixed conifer forest, and a lot more shade.


I felt a lot more like myself despite being tired from the lack of sleep and the long day Friday. About 5 miles into the run we saw a biker bar off the side of the trail where it paralleled the highway, with a banner advertising burgers and cold beer, and I said, "That's what I want right now." So we decided that's where we'd eat that night.

The big bike ride that was supposed to be happening seemed to be nonexistent. Supposedly there was a trail ride called the Big Mick that covers the entire trail on that morning, which is what I was told when I had such a hard time finding reservations in Deadwood for that night. But we hardly saw any bikes, just a few, and none of them looked like very serious riders capable of riding 100 miles. Most didn't even have helmets.

We enjoyed the trail to ourselves, a few times we'd pass some people on bikes. At one point we passed this young couple on a bike going uphill, and we joked that we chicked them and sharpei'd them. Actually Ed thought Geezer was a better term, so he geezered them. After that, we became "Team Chickengizzard".

We were both in better spirits all day, but we were aware of being short on time. We decided to shorten our day so we'd have enough time to do everything before the stores closed, and we still had the drive back to Custer and had to check into the Rocket again.

We made it to Dumont and went just a little bit past it, to the 92 milepost, since it was 2 pm, we figured that was enough to go out, we could make it up on the day when we approached the 92 from the south.

Then went back to my car at Dumont for a break. We sat on a bench and ate and drank, did foot checks, and relaxed for a few minutes, but as soon as we did, a vanload of very large people drove up and they got out.

We were finishing up and didn't feel like chatting, so we restocked our packs with cold drinks and what we needed, and by the time we left, there were three very large people occupying the bench where we had just been sitting, eating junk food. They had potato chips and soda.

I looked at them, eating the same kinds of food that we were eating on our little break for salt and calories, but we were running a lot of miles. After we left I remarked to Ed, "If those people had been sitting there when we showed up, I think I would have kicked them off the bench."

And then the quality of conversation and descriptive words deteriorated from there. It's nice to let it rip, when you normally can't say things that might offend someone. Let the snark fly.

One thing we noticed along the trail and on our drives, as we went past campgrounds and RV parks, was the tendency for people to set out a row of chairs in the shade, for sitting. We decided that sitting was the official sport of South Dakota, since we didn't see too many people doing much else. As you can imagine the commentary on that went south, too.

Soon after that, we ran into a cattle drive. There had been no sign of it on the way in, but now there were two women on horses moving cows across the trail. We were brain dead. There were people coming through on bicycles, and the trail was full of cows. And cowshit. We pressed on, a few times we had to wait for cows to move out of the way, but we were determined to get down to Deadwood.






On the way back down, it was hot, even though it was the coolest part of the trail. We were pushing the pace, trying to run as much as possible, to make it down by 7 pm, to give us time to do everything. We finally admitted to each other that we felt stressed. I told Ed what I'd been thinking and that I didn't care anymore whether we did the whole thing as a double, I wanted us to have fun, and not get to the point where we were so tired and stressed out that we were yelling at each other. So I suggested this: that we only double back on the nice sections, that we get the entire trail in once, but limit the double sections, and just do what we could manage.


Ed agreed. We immediately felt relieved and got into Deadwood, with 35 miles of running in for the day. We went up to get the burgers, but it occurred to us that we couldn't have any beer because we still had that long drive ahead of us back to Custer. The burgers and fries were really good anyway. I called the motel in Custer to let them know we'd be checking in late. It was almost dark by the time we picked up my car at Dumont, and then we had to drive back to Deadwood, and then the 55 miles back to Custer.

We stopped in Lead to get gas and groceries, since everything would be closed by the time we got into Custer. I went inside the gas station to buy ice and the cashier started giving me an earful about all his problems.

Here I am, 9:00 at night, in my Walmart animal print top, my pink leopard gaiters, my hazmat hat, with salt and dirt and sunscreen all over me, after 80 miles in 2 days, and this guy starts bending my ear. Excuse me, but do I look like your therapist? Because if I do, therapists in South Dakota must be really strange. I thought this only happened in the sauna, but apparently I must give off some sort of vibe.

I excused myself and went back out.

"Let's get ice in Custer tomorrow", I suggested to Ed.

We arrived in Custer at 10:30 pm, after one of those drives where you're desperately trying to stay awake by opening the window for cool air. Another reason why we needed to modify our plans. We checked into the room, got our showers, and crashed again. No alarms set.

Day 3

I woke up at 5:30 anyway, even after little sleep. I was awake hot flashing all night. Ed was still asleep, and I got up and tried to make my coffee quietly. He woke up not too soon after, and we had to do our car drops again, this time for the Harbach Park to Hill City, and then Hill City to Mystic. It was a bad brain day for us from the start. It took us forever to figure out how we were going to pull off the car drops, and it was very simple. I did have an ice cream sandwich for breakfast, which brightened my day quite a bit.

We drove to Hill City, dropped off my car at the trailhead there, then drove Ed's car back to Custer. We ran to Hill City, and then went back to Custer, got Ed's car, and dropped my car up at Mystic, on the dirt road. Then we drove Ed's car back to Hill City and started running toward Mystic.

We passed the Crazy Horse memorial, which is not finished yet, but is visible from the trail.






We saw a few more people on the trail. We even saw a trail patrol ranger. He stopped us and chatted, we showed him our passes. He seemed really excited that we had annual passes. He was nice, we talked for a while about the trail and he told us there weren't that many people riding in the Big Mick, which is why we saw so few of them the day before.

I'd been on the lower section in the Lean Horse 100 before, and I suggested to Ed that it should be one of the sections we leave out of the double. It's not that exciting, and it is exposed and hot. The section from Hill City to Mystic was nice though. Lots of flowers along the trail, and nice shade in places. At the end we hit Tunnels A and B, two of 4 tunnels along the trail.




We entertained ourselves by smelling the ponderosa pine bark. I told Ed how the bark smells like vanilla or caramel. I even got him to sniff the trees.

We got 30.5 miles in for the day, and we were tired but we actually got off the trail, had time to shower before we went out to dinner, and got there before the one restaurant that was open until 10 pm closed. We got served by a waiter named Igor who was from Moldova.


And we had our first beers of the trip! Ed had Coors light and I had a Samuel Adams. I ordered a salad and Ed got some salmon. I didn't want any dressing on my salad, I don't like most salad dressing. I make my own at home. So I asked the waiter for some barbecue sauce and some lemon wedges, and freaked Ed out when I put it all on my salad!

Trying to call Dennis and have a phone conversation was a challenge. I couldn't talk. Cell phone delay makes it awkward, and my brain was not functioning anyway. Dennis understands. He made me talk to the girls instead.

We actually got to sleep before 11:00 that night.

Day 4

We woke up hurting. Both of us had issues. My feet were okay so far, I had no blisters except for a tiny one on top of my foot from my shoe uppers. It wasn't bad. But my shoulders were sore from carrying the heavy pack, having to carry 15-20 miles worth of water and food all the time. My hips hurt from the pack. I hadn't trained for this run by using a pack. Ed was getting worse blisters on his feet each day, he had a little toe triangle blister, and blisters on the ball of his left foot.

We dropped Ed's car at Mystic, then took my car to Rochford, which was a long drive up on the dirt road. Then we ran up the trail to Milepost 92 below Dumont where we had turned around on Saturday. Then we doubled back and ran to Mystic, where we finished for the day. The trail was pretty but again, it was hot. The redeeming feature of this part of the trail was the other tunnel section. There are 4 tunnels, and we had seen 2 of them the day before. They are cool! We also saw a horde of Geology students from a university checking out the rocks.



We were so tired that we were no longer able to form sentences and complete them, so we resorted to grunting. And we understood each others' grunts very well. Walking was much more efficient than running. We did 28 miles, and didn't have much conversation at all, it took too much energy.

During the day Ed made a bet with me about how the Black Hills got their name. I thought it was because they look dark from a distance, with all the ponderosa pine trees. He thought it was because of the black rock we saw everywhere. We decided to google on it as soon as we got back to the hotel. We forgot, of course.









It was a long, but uneventful day. Pretty, but the miles and long hours were wearing on us. My feet hurt all day. I was able to focus elsewhere, so it wasn't a problem, but it does make it less enjoyable at times.

We knew that the last day we only had about a 23 mile stretch to do to complete the trail. The famed rattlesnake and poison ivy section. The weather forecast had predicted 80s but every single day it had underpredicted the actual temperatures by at least 10 degrees! If we'd had Dale, our personal meteorologist with us, we could have solved that problem! (Dale is a meteorologist in real life. You know what that is, don't you? Someone who studies meteors.)

We did get off the trail earlier, but picking up the cars took a long time. We had time to stop at the Dairy Queen for a chocolate shake, though. We got into the same restaurant where we ate the first night, just in time before they closed at 9 pm. Beer time again. Ed: Coors light. Me: Fat Tire. And food, tons of food.

Day 5

Team Chickengizzard was ready to get 'er done. We woke up around 5:30 again, and decided since it was looking to be a hot day, that we would do an extra car drop. That would give us three sections of trail to do, each about 8 miles. We dropped my car at Minnekahta, then took Ed's to the Argyle road. We needed to start at milepost 23, where we'd turned around the first day. Where we parked, we couldn't quite see the milepost about 1/4 mile in, so we ran up to it just to make sure we didn't miss a section. Turned out it was milepost 24, one we'd already been to. So we ended up with a little extra distance.

This was the hot dry section and it did not disappoint. There were practically trees of poison ivy in places. It was everywhere. No snakes though. When we reached Minnekahta, we had to come back to Argyle, get Ed's car, then find the Chilson bridge, where we did our next car drop, 8 miles from Minnekahta. Another hot, open and exposed, slightly downhill, but pretty stretch.









We had to hike off the trail and up a hill to get to the car, and then did that in reverse on the way down. We did our final car drop in Edgemont, left my car at Chilson, and kicked it in gear for our home stretch. It was 90 degrees in Edgemont when we did the car drop, and we ran quite a bit. We knew we were done, could smell the barn.

A half mile before we got to the end, we came up on some railroad tracks in Edgemont, and there was a train going by, with another train waiting for that one. It was a long coal train. We had no choice but to stop and wait. It was hot, we wanted to get done, and the random perimenopausal bitch in me was mad because it was the only thing standing between me and an ice cream sandwich. Dammit.


It was only about a 20 minute wait, but it seemed like forever. We did see a dead rattlesnake, but it was a snake wafer, all dried up and flat.

Finally the trains were gone and we marched down the main street in Edgemont to our finish line. And there was no one around to take our picture, not even Lawnmower Man. So we used the iPhone to take one. It turned out pretty good. We had 25 miles in, which gave us a total of 163 miles in 5 days.







We stopped off for some ice cream sandwiches and hit the road to get my car, then back to Custer for showers, food, and beer.

I have never been so happy for a run to be over with!

Wednesday morning we got a huge breakfast at the Bakery in Custer. I had a burrito the size of Ed's foot! Then we hit the road and drove back to Colorado. When I got across the Wyoming state line, in the photo below, the sky was clear, the air was clear in Fort Collins, and there is progress, thanks to the efforts of the firefighters, some 2000 of them, working on the High Park fire. I'm hoping my friends all get to go home soon, to their intact homes.

What we learned

There is a huge difference between self-supporting and being crewed on a multiday run. I do like the self-supported way but it takes a lot more planning, prepwork, and modification of miles. Also the other thing that limited our mileage was that we couldn't run at night due to trail regulations. So that made it another challenge- having to get everything done in daylight hours.

The learning curve included finding out what you can realistically do on a given day. It's a curiosity thing, learning what your body is capable of doing, and what's sustainable. What's possible? That's what drives me.

As it turned out, our days were still long even after the modified mileage, car drops took hours, but we managed to keep a good pace despite the heat and relentless exposed miles of trail. And we never even got pissed off at each other or yelled, not once.

A crew person could have done the footwork, checked into hotels, ordered food to be ready when we were, done the planning ahead and anticipating, getting all the little details out of the way so all we have to do is run, eat, drink and sleep. We wouldn't have needed car drops, topping off the gas tank, buying ice a million times. The crew could have been our brain. Because in something like this, THINKING is the most difficult part. And it gets harder each day.

To do something like this self-supported, you have to first figure out how much time you need for the non-running essentials: sleep, recovery, food, shopping, ice, gas, driving, resupplying, dealing with the little necessary evils like checking into hotels, etc. and THEN planning your daily mileage and route around what's leftover in terms of hours in the day.

You have to find someone compatible with you to do something like this. Ed and I are both strongheaded people but we are both able to compromise. We are also well-matched in terms of pace and attitude. We weren't willing to give up, but we made the best of a difficult situation, even when we felt like crap and doubted our own sanity.

It was really nice to be rude and say things, anything that comes to your mind, no matter how sarcastic or smartassed it is. So much of our lives we have to be careful what we say. It builds up like steam. So it's fun to blow off some of that steam and just say whatever comes to your mind, and be as obnoxious as you feel like being. It's like a vacation in itself to make really snarky comments about whatever you feel like, and to have a buddy to do that with, who won't be offended by anything.

Ed and I ran together in Badwater and learned a lot about how we both operate, and I saw how strong he was during my 5 days on the road in Death Valley. He did a lot of miles in the intense heat there. I knew his mind was in the right place, he has the ultra experience, and he can work through challenges.

It's hard to find people who can do this kind of stuff, with right kind of job they can leave behind, enough vacation time, and it's just plain hard to find people who want to do these long multiday runs in general. There's no glory in it. No cheering crowds, no aid stations, no tshirts, no trophies. Not even free Hammer Gel. There's no medical team to tend to your aches and pains, you have to fix it yourself.

I often get asked, does your husband go on these trips? And then there's always the question, one that is implied but less often asked, does your husband object to you going off with another man for a week, sharing a hotel room, and having almost no contact with you for the whole time?

No he doesn't object, and I don't object to him doing things with his women friends. I have a husband who is secure enough to be okay with me going off on adventures like this, I've been doing this almost the entire 22 years we've been married. I'm too independent and energetic to stay home and worry about what people think. I would be miserable if I couldn't get out and do these runs just because my husband isn't as into it as I am. I'd rather slit my wrists than be stuck home.

As far as I'm concerned, doing these runs is what life is about. You only have so much time here on earth, so you might as well do the things you want to do and have fun and live. Who wants to spend their whole life sitting on their ass?

And I bet you already know my snarky response to that question!

So...my recovery will consist of a few weeks on the bike, with gradual re-introduction of running. But you know how ultrarunners think: I only ran 163 miles instead of 218, so I can start training again sooner!

My left foot is a little sore and both of my hips are sore from the pack waistband, but in general I feel good. A little sleep deprived, but not too bad. I'm not limping, I can do the stairs, and I'm not stiff or sore in general.

One more thing I wanted to mention, the iPhone sucks for outdoor use. Battery life isn't long enough, you can't read the screen in sunlight, and when you get fingerprints on the screen you have to wipe it off. Potato chip grease, sunscreen and sweat make it hard to read. In the motel at night I could use it but there was no time, unless it cut into my sleep time.

Here is a link to the full photo album on Facebook: Mickelson Trail photos

Epilogue

On Thu, Jun 21, 2012 at 8:54 AM, Green, Ed wrote:

Chick

I owe you a buck….

The name "Black Hills" is a translation of the Lakota Pahá Sápa. The hills were so-called because of their dark appearance from a distance, as they were covered in trees.

Geezer

On Thu, Jun 21, 2012 at 12:22 PM, Alene Nitzky wrote:

Hey Geezer,

You can pay me in beer. But it has to be a microbrew, not some yellow pisswater not befitting a princess.

The Chick

Thursday, June 7, 2012

Zom-B-Gon!


Much better day so far today. It was cool and cloudy this morning. I took Iris for 2 miles and then did a total of 8 miles for my morning run. Then I went to the sauna, which thankfully, I had to myself most of the 45 minutes while I sat there and drank three liters of water. I checked all the corners and in between the boards. No zombies in there. The sauna was safe at last. I remembered to bring my Zom-B-Gon.


Starbucks Via instant coffee is the best thing since...the iPhone? I'm not going to say sliced bread, because that might not pass the Mickey Check.

I started making my lists for South Dakota, started making piles of clothing and supplies for the trip, signed up for an online review course for oncology certification which I plan to test for later this year, and made a special trip to Starbucks for a package of the good stuff to take on the trip.

This afternoon I'll do a bit more packing and hope to get a nap in. Then I'll do my evening run. Maybe another 6 miles with some strides.

It's weird being in this non-training state, it's a maintenance phase. Next week is just a long week in the woods, a 5 day fun run. I'm looking forward to it, but I'm also wanting to get beyond the recovery phase from this because I am so excited about picking up the speed and training hard the second half of this year to do some serious damage to my 48 hour PR at Across the Years.

It just occurred to me that yesterday was National Running Day and I didn't even run. Ha! I like that. As I've said before, if everyone is doing it, I'm not...

I didn't even plan that one and it worked out perfectly.


Yesterday afternoon I did a bike ride and felt so much better afterwards. I was talking with a friend about cycling yesterday and it reminded me of one of my old mountain biking buddies in Crested Butte, back in the late 80s. Carole and I used to do long bike rides year-round, and here's a picture I found of us, riding our bikes to ski up Washington Gulch above Crested Butte in 1987.

That was back in the days before iPhones, widespread use of personal computers and the Internet, and Starbucks on every corner...but we still hit it hard every day and made our own adventures. I've tried to continue living my life like we did back then, 25 years ago. I feel like I've done a pretty good job of it.

Carole is no longer with us, she died in 2002 from brain cancer. But she lived her life fully every day and pushed herself to her potential. You never know how many days you have, so make the most of each one!

Thursday, May 10, 2012

Loaded Rocket!

It's recovery week, and things are going well. I still have some residual soreness in my left hip and the inner side of my right knee, which I presume are from the track curves. Each day they've gotten better. Today I hardly notice the hip. It's the knee that I can still feel.

The swelling is gone and I can see tendons in my feet again, my ankles and knees are back to normal size, and my appetite has settled down some, after a major sushi binge Tuesday night.

I've been taking naps and getting some good sleep and I feel like I'm mostly recovered already. I'll find out the truth as soon as I try to run fast again, that should be interesting.

Having these few days off with nothing urgent to do has been great, it's given me a chance to kick back and think about what I want to do the rest of the year with my running. I'm full of ideas today, but I have a plan that should work well.

I took Rocket for a run this afternoon, my first run since the race. I only ran about a mile with it, in the heat of the afternoon, 83 degrees or so. I put a big cooler in with tons of full water bottles in there, and it was heavy. It's comfortable and it feels fine, both pushing and pulling. Dennis ordered a bigger wheel for the front, so we're waiting on that to make the adjustment, and then Ed and I will have to take it for a test run. I'll do a few miles each day and build up slowly, I think getting about 20 miles max with that thing is all I need.

The other thing I need to add to my training now is heat. I'm going to add a couple of visits to the sauna each week from now until Double Mick, and continue some of that all the way to Lean Horse. If we have a hot summer I won't have to spend much time in the sauna, I'd rather be out running in the heat. But it's there if I need it.

I rode the Surly 10 miles yesterday and 20 miles today, easy, and I feel pretty good. My butt got sore from the seat, since I haven't been riding the bike. I'll have to get used to that again. It feels good to ride, I'm going to do a lot more of that this summer than in the past.

I go back to work tomorrow, just for one day, which is an extra shift I picked up for someone. If I didn't, it would have been a full 2 weeks off, but this just means less vacation time I have to use, which is fine with me. I feel like I got enough of a break from work that I am ready to go back. I have this weekend off, then I have a weird schedule for the next two weeks, work a day, have 2 off, work another day, 2 more off, etc. As of Memorial Day weekend I'll be back on my normal schedule, just in time to go away in mid-June for the Double Mick.

This weekend is Nick's Quad Rock 25 & 50 mile race, unless I find some other pressing thing to do, I will go up to the park and cheer for the people I know who are running. I hope the race goes well and becomes a popular one. It's a great course, and I'm hoping it gets some media coverage too. If it doesn't get local coverage, I'll put it in my running column at the end of the month.

I just found out about a new race, the Equinox Half Marathon, this fall in Fort Collins. I'm going to sign up. It's September 23rd and it runs down the Poudre Canyon, like the Colorado Marathon, but from Mishawaka to Ted's Place. Lisa Sinclair is organizing it and she's got her act together. I don't run too many local races these days but I think this one will be good, even in the first year.

I need to find a few short races this summer, anything from about 20K to 30K, to use as fast training runs. That will be one of them. I'll have to find something in July, August, and October too. Maybe a marathon in early October. As soon as I get my August schedule and am sure I have the time off in the end of August, I'm signing up for the Lean Horse Hundred. And the same with the race in Oklahoma, 24 The Hard Way, I'm going to do a 12 hour there.

And I saw on Nick's blog that he made it up Longs Peak last week, so that's on my list soon- I want to at least run to the Boulderfield. Most of the trail isn't too rocky until you get up higher. I can test out my ankle up there with a good high altitude run. I'll try to do that before Memorial Day- when the crowds come back. I used to run a double Boulderfield or a triple Twin Sisters once a week years ago, it was a staple of my training when I used to run Leadville.

I don't enjoy the drive to Estes Park so much anymore, but I'd like to get back to doing those trails, at least once in a while. I don't spend enough time in the mountains anymore, since I spent so much time doing heat and road training the past several years. Now that trails are an option again, I can look forward to more variety this summer.

Tuesday, April 24, 2012

Gone Surfing...

I've been taking a little breather. I haven't had much energy for posting the past week.

I'm running, and tapering, and I've just been through an experience that has sort of knocked me for a loop, a complicated loss involving someone who has touched my life in more ways than I ever comprehended, and grief hits you in strange ways.

Running has been my solace, I feel best when I get out for a gentle run and I'm able to process the feelings and thoughts without having to work at it. They just roll through and over me like big waves at the beach, sort of like I'm surfing through my run, and I try not to sob and run because hyperventilating is not a good thing! I'm trying not to drown in the salt water tears at times. At least there are no sharks or crocodiles.

I am taking good care of myself in all ways and I am also looking forward to some emotional closure after her funeral, which is this Thursday.

I'll be back to my happy place soon. I have so many exciting things to look forward to, my race next weekend in Iowa, and my Double Mick run, and I just got word from Dale that he is on board to crew for Ed and I the whole way! It's going to be a blast! I only have 3 more days of work during this week and then I get 11 days off, which couldn't have come at a more necessary time. I'm looking forward to riding happier waves in the near future.

Wednesday, April 11, 2012

Work Hangover Wednesday: A Beautiful Day in the Hood

It's that day of the week again, the day after my two 12 hour shifts in a row. I wander through the day brain fogged and worthless until I can finally get my nap.

Work was busy again. I'm glad it is, it's job security in a time of uncertainty in health care. Cancer doesn't slow down in a tough economy.

So I have a lot of little things to report on today. Easter Sunday was a good day, except I never made it to the sunrise run. I was having trouble sleeping and was still awake at 1 am, so decided to turn off my alarm and bag it, and just meet Paul at the lakes. I ended up getting 20 miles for the day. Afterwards Dennis and I went out to some friends' for Easter brunch and hung out in the yard, it was a gorgeous day.

I'm not sure what Paul was doing here. Trying to prove that middle-aged ultrarunners can still catch air? He has less gray hair than I do, I think he was just showing off.

While running at the lakes, we saw this snake, nearly a four footer, this early in the season! It wasn't even that warm out. But the snakes are back.

This morning while I was brain dead I went to the bike shop and talked to a bike nerd about the "Rocket" project. He gave me some pointers on building this thing from the two strollers I have. I just need someone with some tools and creativity to fit it, and make the bolts stay without too much adjusting. This is going to be interesting. Dennis thinks he can probably do most of it, and our next door neighbor is a retired high school shop teacher who might be able to help, too. We should be able to do it without any welding.

Tonight I run with Shannon and hopefully I can keep a decent pace for 10 miles with him. I went for an easy run this morning with Iris through the neighborhood. Our neighborhood is mostly awesome in the spring. Lots of flower gardens and blossoming fruit trees.


Somewhere on a stone tablet it says thou shalt not covet thy neighbor's garden. But I do anyway. I am hoping to get our phlox to spread like this, but I haven't had much luck.



And then there's always the oddball in every neighborhood.

What would Mr. Rogers do?

Saturday, April 7, 2012

Rocket's First Run!

Easter is tomorrow. I have a full day planned, a 10 mile sunrise run at Horsetooth with some of the Fort Collins Running Club runners and then afterwards, I'm meeting Paul for another 10 miles at the lakes. Dennis and I are doing an Easter brunch afterwards with some friends. And I will need a nap. Getting up at 4:30 am is not my favorite thing to do. But the coffee is ready to go.

I did a "race pace" run at the track today, trying to see how slow of a pace I could run and still maintain comfort. It's so hard to force yourself to run super slow. I was incorporating a few walking laps just to get an idea of how my walking pace feels. I haven't been doing any walking at all in my training so far this spring, so I need to remember to do a little of that. A 10:20 pace felt just about right for as slow as I could go- I was comfortable there without forcing myself to go any slower. I will need to do a lot of walking in the first half of the 24 hour to keep myself from putting too many miles in too early.


After my workout today, I pulled the "Rocket", the Batmobile, out of the box and put it together. It was so easy, even I, in my incredible mechanical ineptitude, could figure it out and get it together without Dennis's help. I was extremely proud of myself.

I tried taking the girls for a test drive, but they wouldn't stay in the seat. Isabelle did bettter than Iris. They got claustrophobic when I pulled the canopy down, even though they could see through it.

I adjusted the handle on Rocket the Batmobile to my height and that worked great. It's lightweight and comfortable, and easy to steer even with the awkward swivel wheel in front, which we will get rid of. I didn't load any weight in it to push it except for Isabelle, and she's 55 pounds. That was easy to push. She didn't stay in there long enough for me to really test it, so I'll have to put a loaded cooler in there next time.

I think the handle can adjust high enough for Ed, but he'll have to try it himself before we know. The problem we're going to have to solve is the swivel wheel set that came with the package. We need to replace the front wheel with some kind of a fork that will allow us to put a fixed-axle wheel on there (Gerry Z's). But figuring out how to do the fork will take someone with talent for these things, and that's not me. So I have my next project cut out for me.

Iris found the peeps with no problem and tipped the trailer over to get to them. She got the yellow one.

We were playing with Siri the other night on Dennis's iPhone and we got Iris into a conversation with Siri. Siri is clearly going to need some instruction in Australian Shepherd-ese.

That's all for now, and just three peeps left for Easter tomorrow.

Thursday, April 5, 2012

Rocket Run

Awesome run this morning. Did 12 miles, 2 mile warmup with the girls, then 10 mile tempo run in under 8:30 pace. I felt decent. It wasn't too hard, but I had to push.

I have a new running partner, Shannon. He's from Virginia and moved here about a year ago. He does ultras and recently started Run to Work Day. I wrote about it in this coming Sunday's Coloradoan, in the Xplore section, in my monthly running column.

Shannon and I ran the other evening and it was really helpful to have someone push me, plus he is so over the top enthusiastic about running that it's contagious. Today I really felt motivated to get out and move. I guess I must be feeling better since being sick last week.

Monday I did pushups to failure and I couldn't raise my arms above my head for two days. A little bit of weight training goes a long way. I'm taking it as a good sign, since I was able to do pushups again today. The five pounds have been staying off, I'm so happy about that.

"Rocket" arrived yesterday when I was at work. I haven't broken it out of the package yet, I am still busy with work and related stuff these few days until Saturday. I am not sure so far how we will rig up Gerry Z's wheels to Rocket, but we will. Even if we have to find someone to do some welding for us.

I'm thinking we might want to rename the Double Mick "The Rocket Run" since we will have the Rocket with us. Things are looking solid for Dale to be able to join Ed and I. With those two, it will be one of those "doubled-over-laughing-so-hard-I-can't-run-because-I-can't-breathe" runs.

It's a beautiful day. Not too warm, not too sunny, not too windy. Feels like April. I'm running this evening, gotta do some easy miles plus strides. Keep the leg turnover going. I'm tired of being so slow!

Busy day of running and social stuff planned on Easter Sunday. I don't even celebrate Easter! But somehow I'm doing Easter things all day. I did make baba ganoush the other day, which keeps the vampires away. But somehow I got talked into making egg salad for Easter brunch. Egg Salad? What's that? I guess it has eggs in it. Maybe I should make the vegan version and freak everybody out. I know a great vegan egg salad recipe with garbanzo beans and tofu.

Speaking of Easter, I'm down to 6 peeps. Gotta use them wisely. Three more days.