I took the girls out for their morning run, and Isabelle wanted to come home after 2 miles, so we went home and then I went back out with Iris. Iris has a way of finding the geese, with her built-in GPS app, which means goose poop sniffing if you're new to the blog.
After four straight weeks of high mileage, it's my easy week, and all I wanted to do was get some quick speedwork in at the track this morning. I decided to do 16 x 200 meters, just for the turnover. Last week I did a few, just to get a feel for the pace, in 44-45 seconds.
She doesn't seem to understand basic track etiquette, and the safety aspect seems to be lost on her. All she needs is to run into someone, she's a hip fracture waiting to happen. She'll run in lane 2, but she veers into lane 1 on the curves, even when someone is coming in the opposite direction! I watched her do that to another runner who was out there while I was warming up.
I need to have my elbows sharpened. She almost collided with me on the curve once. I wanted to say something to her, because she doesn't get it. I debated whether to talk to her. I wonder if someone already has. I am sure there are runners a lot less tolerant than I am.
I think it's great that she's out there doing it, she does a long consistent workout, but how stupid can you be, when there are people half your age and BIGGER than you running FAST in the counterclockwise direction, and you decide to wobble in the same lane going clockwise!!
It's one thing to run clockwise in the outer lanes when you warm up as long as you avoid anyone working out in those lanes going the counterclockwise direction. She left, fortunately, before I got too far into my workout, and I didn't bother to say anything. I'd hate to discourage her from doing her workouts. I wonder what she'd do if a whole track team showed up.
I ran about a 3 mile warmup, changed into my Adrenalines, and did some strides. The geese were pissed off. As I did my warmup in the outer lanes, after a few laps this one long-necked goose kept hissing at me. Once I was settled into my workout, he got a few of his friends in on the hissing, and soon I had two or three geese who opened their pink mouths and hissed at me every time I went by. They wouldn't approach me in the track lane, but they stayed on the grass in the infield as they ate. They stopped eating to hiss each lap.
This morning, cheered on by the hissing geese the whole time, I started out at 44 seconds and worked my way down to 41 seconds by the end.
Afterwards I drove home and felt like I'd done enough for the day. I got 11 miles in. When I got home, I looked at the bottoms of my shoes.
After today's 11 miles, and 10 yesterday, preceded by 3 days off, I think I've rested well! I worked Wednesday, but Monday and Tuesday it was snowy and cold and I was tired, so I took advantage of the not-so-nice weather and took some much needed days off.
It's Superbowl weekend, and it's my work weekend. I'm anticipating the weekend with a bit of dread, because we tend to be busy and understaffed. But what I'm really dreading is the work hangover on Monday. Next week I don't have time for a work hangover, too much going on.
The other running news is that (1) today the Badwater race application period begins. No, I'm not applying this year. I'm hoping to make it out there this July to volunteer on medical again, if I can get away because of our work mandate of no vacation in July. This isn't a vacation, it's a professional activity, that will be my excuse. Let's hope it works.
(2) I have signed up again this year for the Team Gab Virtual Race to benefit Pediatric Cancer Research Foundation in honor of Gabby Gonzalez, daughter of Heather at 365 Days of Awesome. Last year I ran a 5K with a retro 80's theme. This year, I'll be doing the Pemberton 50K. Not sure if I'll have a costume or not, but we'll see. I have a week to figure it out.
Anyone can join, so if you're so inclined and care about this cause, I encourage you to visit her blog and check it out.
Happy Superbowl Running Weekend!