Sunday, July 14, 2013
It wasn't a bad weekend as far as workouts went. I did the 8 mile hike to Chasm Lake and the vertical, and it didn't bother me. Then Saturday I ran an hour, did a little lifting and core work, which has me sore today, but it's a good sore in the right places. My hamstring felt fine during the run, I only did 10 minute miles, and it was humid like Florida! I know that picking up the pace is not a good idea right now. But it was good to be able to do the run without a peep out of the hamstring.
Today when I got up, I did some more abdominal work that I didn't finish Saturday, and then I went for a 25 mile bike ride, without pushing the hills too hard. I decided to not run today and give the hamstring a break since I'd like to be able to run the next two days, for my sanity. I can run in the morning before work Monday and then Tuesday I'm off, so I figured this was a good time to rest it.
I won't have a lot of time to run this coming week and that will be good, it will force me to have another full week of down time from intense workouts. The hamstring has definitely improved and the groin does not seem to be any problem at all.
I was thrilled to read that Joe Fejes broke the Vol-State record, he ran the 314 miles across Tennessee in 3 days and 8 hours. Awesome job, Joe! And Lisa Smith-Batchen is doing a Badwater quadruple crossing this year. I know she'll enjoy every step of the way and do great.
Even if I'm not running Badwater, I always have the best time with the medical team, I am just as happy to do that instead of running the race. But I'm missing it, the magic of being there in that spectacular place, in that huge space surrounded by colorful rocks, cradled by salt flats, and covered by blue sky in the day and mind-blowing stars at night.
There are so many of those people, who often rise to the just the right place and become roadblocks in their desperation to maintain control behind masks and facades that attempt to hide their self-loathing misery. If you're not careful, their sociopathic cruelty, lack of empathy and insensitivity can stop you in your tracks and make you question your entire purpose for going forward and existing.
This is a fact of life and the working world, unfortunately, it happens everywhere. But I find it awfully ironic that nurses do this to each other, and they're probably among the worst! So next time you hear someone refer to nurses as angels, not only is that a rather backward, sexist comment, but it's also as far from the truth as you can get. No, nurses are not angels. Many of them are hard-working, intelligent, kind people with good hearts who sincerely care to help other people, but there are enough mean girls out there to more than make up for the good intentions of any halo-sporting people in scrubs. Don't be fooled.
Life is about enjoying what you do. You have to be happy. It's important to be in a non-toxic environment, around people who are happy and secure enough in themselves that they don't play games. People who can feel joy in other people's successes, and can continue to believe in themselves without feeling like someone else's success somehow takes away from theirs. That is what is so great about ultrarunning, the supportive environment of athletes who understand that we're all just trying to do the best that we can as individuals, and that is what contributes to the positive energy that helps others push themselves to greater achievements.
Badwater is something I really need for my head right now. But I'll have to be content with what is. I go back tomorrow to work, and I'll be doing 5 shifts over the next 7 days, which will likely kill me, but in case I don't die, someone please put me out of my misery the following week, when I'm trying to recover from it. I just hope that they have plenty of support available through the entire week for all this new computer stuff. After a month I imagine it will become routine.
I can always have escape fantasies about Death Valley. Instead of driving down Lemay Avenue, I can be driving down this road.
When the sky looks like this, Isabelle hides out in the woman cave.