Scatter my ashes here...
Wednesday, November 28, 2012
Work Hangover Wednesday: Twinkies, Pie, and Tempo
Thanks to Felix, and his cats Oreo and Tiger, who left a little holiday-wrapped present on my doorstep the other day, which I found when I got home from work.
It was super slow at work on Monday, probably due to an extension of the holiday weekend. But Tuesday everyone came charging back, and we had all the fun plus some...
I did bring my gigantic pumpkin pie to work on Monday, along with a can of whipped cream, and my coworkers helped me eat it. It was gone by 3 pm. Nurses are amazing eating machines.
I was pretty worthless today after the staff meeting, I came home, and despite Iris's efforts to convince me to get her outside, I couldn't do it. I needed food, and a nap. That was all I could handle. I got a long nap during the afternoon, and then I met Wheaties Boy at the usual time and place for our tempo run.
I did about 12.2 miles tonight, and I thought I was running pretty well, according to his Garmin we were hitting 8:07 pace for a lot of the run, but according to my calculations I only averaged 8:33 pace. Must have slowed down a bit somewhere. We did have a few hills this time, too, and Hail Mary hill was one of them.
Hail Mary hill is on south Lemay, north of Fossil Creek park, across from a big Catholic church, hence the name...
I felt pretty good on the run, but Hail Mary was a reminder that I haven't been doing hills. I will start again after the new year, when I'll be doing once or twice weekly runs up at Horsetooth. I might need to get my butt down and do some Hail Marys before then, though, I can tell I am pathetic on my hill strength.
Not much on the agenda this week. Just personal business I need to take care of, in between running. I should be getting a good upper body workout when I take the girls running, because I noticed tonight the sidewalks are now covered with Iris's favorite delicacy. The geese are back for the winter.