Friday, June 13, 2014
As far as I was concerned, Friday the 13th already happened yesterday. The water pump on my car sprung a leak, so I had to get that replaced, and then the dishwasher died. Not exactly the kinds of things that you enjoy dealing with, especially when you're living on a limited budget. But...what can you do?
I woke up at 1:14 am, and couldn't go back to sleep. At 2 am I gave up, got up, made some coffee, and started reading my e-mail. I got to the cemetery early, I needed to get a good warmup in before Wheaties Boy arrived and I picked up the pace. When he showed up, he said his legs were toast and he didn't think speed was going to happen. I felt the same way and we decided to bag the mile repeats and just run laps around the cemetery. That was perfect. I got 10 miles in at a decent pace, even though it was slow, it was faster than I would have run alone. And Wheaties Boy and I finally had a chance to catch up, we usually only can do that on our recovery laps, warmups and cooldown.
As we ran I was describing my running plans to him and I realized how silly I was, thinking I'd do 100 miles this week. First, I have increased my mileage consistently over the past 4 weeks, so it would be time for an easy week anyway. And then, I don't need a lot of long runs yet. It's only early June. I just raced 5 weeks ago. It made more sense to back off this week, and since my legs have already been worthless all week and I was unable to do tempo or speed as a result, might as well back off the rest of the week and then make next week a reasonable week, but nothing extreme.
I don't know what I was thinking. I need speed more than endurance now. I can run forever but I need to make my legs turn over, and beating the crap out of them with long miles is not going to help that. Lucky that I got a chance to verbalize all this with Wheaties Boy. Sometimes you just need to say it out loud before it makes sense.
So the plan is changed. No long runs this month. I don't need them. In July I can start a few longer runs.
I've been making some progress this week with getting marketing projects done, and I actually spent 6 solid hours one day doing client-related work. Progress. I have a radio show coming up and then I need to prepare for a presentation I'm giving at the local running store.
I've had the itch to get back to my writing project, and I need to get some of these business projects done so that I can clear space in my mind for re-reading and making sense of all the stuff I have so far, getting back to the main idea I want to convey and what I want people to take away from reading it. That will make a lot more sense instead of what I have now, probably a couple hundred thousand words floating around in unorganized chapters, much of which is redundant. I need to pull it together in a more organized pile that is focused, and then it will be editable. Is that a word?
I need more sleep.