Scatter my ashes here...

Scatter my ashes here...
scatter my ashes in the desert...

Friday, April 18, 2014

Under the Wire!

Another morning in the cemetery. Wheaties Boy decided we should start a little earlier to get more miles in. Not a bad idea.

This week I've been tired, trying to give my body the rest it needs. I didn't realize how much last week took out of me. Other than having a hard time with the 3:15 am alarm, I felt decent getting out of bed this morning, and made my way over to the cemetery.

I got a new headlamp this past week, I finally invested in a decent one, the Black Diamond Sprinter. I like it, it's a little on the heavy side on my head, and I still have to get the straps adjusted right, but it gives great light. It made it much easier to see the little rocks and pine cones in the dark on the cemetery road.

After a warmup we got going. I ran my first mile in 7:05, not bad for a first one, after being so tired and last week's disappointing workout. On the second one I dug in a bit more on the home stretch and didn't look when I shut my watch off, but hoping I'd get the result I wanted. When I looked at my watch, I let out a WHOOP! Got my sub-7! Finally, after all this time, and last year barely being able to crack 8s, I made it under the 7 minute mark. We high-fived and did our easy lap, then I did my last mile, which was a bit tougher and slower, in 7:19. Still faster than I would have done if I just went out to jog.

Wheaties Boy opted for a fourth mile repeat but I started my cooldown. Three was enough for me. I have one more speed session before my race at Cornbelt, and I'll have to do it without Wheaties Boy. I'll give myself the luxury of sleeping in next week. He'll be in the Grand Canyon next weekend, with Eddie, Bard and Chris. Lucky dudes. I wish I could run there again but my ankles would not allow that, not yet anyway. I would love to be able to go back there again.

Humbling and exhilarating. Even though it was just under the wire and long ago 6:59 would be a relatively easy pace for me, I was happy to see progress, a digit makes all the difference. After I recover from Cornbelt I'll be doing speed all summer, and I can't wait to see how far down I can take those mile splits.

The sunrise was awesome and we still had most of the full moon. The sky turned pink during my cooldown and I could take pictures.

The temperature got up to nearly 80 today. I took a short nap and then met a friend for lunch. After lunch I went out for another 5 miles just to experience the heat. I might have to do a few quick sauna sessions in my car in the next couple of weeks to prepare myself for any hot weather at Cornbelt, we haven't had any hot days yet.

Easy running this weekend with a few hills, and I should be taper-ready. Now the hard part begins.

3 comments:

SteveQ said...

Last December, I had plans to do Cornbelt this year, but it's not to be. Best of luck - with the unusually long and cold winter, perhaps you'll get cooler temps than usual there this time!

Alene Gone Bad said...

That's what I'm hoping for, Steve. I hope to see you there one of these years, or on the roads, trails or tracks. No retirement allowed!

Skyline Spirit said...

pretty nice blog, following :)