Scatter my ashes here...

Scatter my ashes here...
scatter my ashes in the desert...

Monday, September 27, 2010

Breaking the Rules-almost

This morning I decided I might have to break the rules. I was considering it. But I ended up not breaking THE rule because THE rule says: "Thou shalt not drive more hours to a run than the number of hours thou shalt be running." I only had to drive a total of 40 minutes, 20 minutes each way from my house.

I had a 20 mile run planned, and I wanted to run somewhere different, with scenery. I considered driving to Boulder Reservoir. But I chose the loop around Houts and Equalizer Lakes in Loveland, across the road from Medical Center of the Rockies.


Yesterday I went to Denver for a visit with Steph, my amazing crew chief for Badwater. We are starting to make plans for next summer and the conversation got me motivated. Across the Years is a race, but it's an essential part of my training for Badwater.



What an incredible run! The pictures say it all, really. It was warm and very windy, the gusts were strong enough that I was being blown sideways when I was running east and west. But I had an awesome workout and I only walked a total of 5 minutes, I felt great running, even with the wind in my face, and I ran 6 big loops around both lakes plus two little extra loops around each of the lakes, plus a couple of short out and backs to my car, for a total of 24 miles in exactly 4 hours.



I felt so good, this tells me I'm recovered from Lean Horse and ready to start hitting it hard for Across the Years. I ran a total of 79 miles this past week. Over the next two days I probably won't run. It's my two 12 hour shift workdays and that is plenty. It's good, because I get a break from running, but I still get the cross training time on my feet.

I loved this loop, the only time I have ever run it before was in last year's Heart of the Rockies Half Marathon, but I think it's going to become a regular part of my training this fall. It's about one-third concrete and the remainder is packed dirt. You can't beat the scenery, and it's easy to park close to the course and use your car as an aid station.



Time for food and a nap!

6 comments:

Mike The Runner said...

That's funny...I thought I made up that rule!

Alene Gone Bad said...

I read it on the stone tablets.

Alene Gone Bad said...

You know, the stone tablets under the burning bush you find when you reach the far end of Death Valley on a hot day in July?

SteveQ said...

I break that rule all the time. The hard one - thou shalt not pay more for a race entry than for thine shoes.

chris mcpeake said...

Just stumbled across your blog. great stuff.

Alene Gone Bad said...

Steve, I think the stone tablet with that rule on it got tossed over a cliff. It's rare to find an ultra that costs less than a pair of shoes, it's a bargain if it does!

Chris, thanks for visiting here, come back often!