Monday, October 12, 2015
There really wasn't much to talk about running wise until now. I am 4 weeks into a consistent 4-5 day a week running routine and making progress. This weekend I did two back to back two hour runs. And felt pretty good.
The Great Squirrel Caper happened on Saturday night to keep us on our toes. Isabelle missed the entire thing, she was sitting in the backyard grass, oblivious to the chaos in the basement.
First, we heard something in the chimney. We tried to ignore it, thinking it was a bird. Then it got louder and more frantic. We decided it was better to check it out now than wait until we smelled it. Dennis got a big garbage bag and opened the cover and flue from the fireplace downstairs. He waited for the bird to come down.
And a squirrel flew out of the fireplace.
It ran all over the room, Dennis chased it with a broom, trying to figure out how to catch it. It ran into the bathroom, jumped in the toilet, ran behind the door where Dennis thought he had it trapped, but it climbed up the back side of the door and flew over the top back into the basement.
A little Saturday night excitement at our house!
I've been busy trying to get the last bit of content written before I go to Arizona next week. Will be speaking at BRA Day in Tucson. And visiting my dad and stepmom, running with an new/old running buddy and so on. My dad is starting to feel a little better and we're hopeful that the chemo will be behind him before too long. It's too soon to tell but it looks good.
That's really all the news I have now. I'm back to running but I have to say that's tentative because it's only been 4 weeks and believe me it's been a struggle some days. I wan to to run 5 days a week but sometimes it only happens on 4 days. That's okay. I am still doing a lot of walking and pushing Bella in the cart. I use that as my brain breaks from working.
I am running again, though, and I'm at the point where I can start to think about running adventure. Who knows what my crazy brain will think up next? Once I finish purging my brain onto the keyboard, if I have any brain cells left at all, I'm sure it will be creative. Halloween is coming, look out...
Sunday, September 13, 2015
I am just multitasking the best I can, dictating my various business and content ideas into my email while I get some exercise.
Last week was an incredibly busy week from a networking standpoint. I had some enlightening and highly motivating conversations with several different people. And I also participated in a Google Hangout with a number of international bloggers with similar interests trying to improve the patient experience interacting with the entire healthcare system and all its players. That was so cool.
I got my tire cover for my car, so now I'm officially promoting my soon-to-be-completed but not-soon-enough project.
If you want to see what it's all about, I now have a landing page, which you are welcome to visit.
So, among all these things, I'm still struggling with finding the motivation to get some sort of consistency in running and working out. Pushing the Rocket, whether it contains Isabelle or the bag of mulch, aka "Brownie", is a good workout, and I can get a lot of my thoughts down in voice memos and email messages. Occasionally I can tweet or post to Facebook, but I haven't tried doing a moving tweetchat yet. Eventually I might have a full moving desk, Bluetooth and all, though I'm not that technologically advanced yet, by intention.
I ran twice this past week and there were three days when I got some decent miles on my feet.
I did get an awakening yesterday when one of the runners I know from NorthCoast in Cleveland contacted me, asking if I was going to be there at the race this fall. Uh, no....but I realized it's been a year. A full year of not training like an athlete. September 20th was nationals last year. So I am telling myself that September 20th is when I need to start working on consistency again, even if I am not training for anything.
It's weird how for 30 years the priority of my day was getting my run in. And after just one year of a break, it's so hard to get started again.
But I have additional motivation now that the mornings have turned noticeably cooler. I need to make sure I can fit into my pants when I need to start wearing warmer clothes. I've been wearing skirts and dresses all summer. Now, for the reality check...
I am so looking forward to the cool weather. I have been in super hot flash mode lately, with the sleep disturbances and all. Hopefully this is it, finally, the real thing, now that I've slowed down and gained enough weight, menopause can finally catch up to me and stay. Bring it on!
Friday, September 4, 2015
If you hear someone say the word B.I.T.C.H...
maybe they meant Brazen Institutional Terrorist and Corporate Hellraiser, because I suppose that would be me. Dogma and bureaucracy be damned, I'm moving forward, glad to be independent of the weighted down, soggy conformist culture. Going on two years now.
Besides, Bitches beat Dogma, anyday.
I'm thoroughly enjoying it, too. I have a new student working with me, my exercise support group just started up again, I have some new clients, and I'm busy. Really busy!
I was there because I went to a meetup group I heard about, it sounded interesting to me. It's a group of physicians and other professionals in health care and related industries called Society of Physician Entrepreneurs, and it well was worth getting up at 4 am to drive down in traffic, and the hour and twenty minute drive back.
Let's just say I have found a great place to get support for my endeavors. There was a very good presentation, and just by listening to the members of the group in attendance, I have the opportunity to connect with some great minds!
It's Labor Day weekend, and my niece Jenny is coming to visit us before she goes off to college in Oregon. She's a mini-me, in some ways, but I'm a lot shorter than her. She got her mom's height and the Nitzky weirdness. We'll wine and dine her, or beer her, whatever she wants, and take her to fun places. And take The Bella with us, of course, in the Rocket.
Running? Still on the horizon. I have a lot more work to do before I can stick to a workout schedule, but the Rocket works well, whether I take The 60 pound Bella or a 40 pound bag of mulch (or two), I'm getting a good workout, and I hope to return to running in fairly decent condition as a result.
Happy weekend all.
Sunday, August 30, 2015
I haven't been overly motivated but I am slowly getting things done, chipping away at a long list of tasks that I need to stay on...I have a new student working with me, which helps to keep me on my toes.
Since we skipped our vacation and stuck around I got a few things organized. I got some bookshelves for the woman cave that I've been needing: I had piles of stuff everywhere.
Running-wise, nothing, but I have been getting out for lots of miles on my feet, did over 60 this past week. This is the view I see now. I've been pushing Isabelle around in the cart. Her arthritis in her right hip is really bothering her. We give her Rimadyl but it just doesn't seem to be enough these days, so what I want to do is try giving her some marijuana-laced dog treats. I ordered some and we should have them by early this coming week. They have the active compound that might help her without much THC, so it shouldn't be psychoactive. I'm hoping that that helps her enough to make her more comfortable.
If that doesn't work I will call the pet palliative care service because they might be able to help us figure out ways to make the house and her everyday activities more comfortable for her.
Last night I walked to the bookstore just to get some miles on my feet while Dennis went to watch a Broncos game with his friend Mark. I got some bedtime reading for Isabelle: I needed some Selp-Helf. The new book by Miranda Sings. I can TOTALLY relate to her doing her character. I am a loyal Mirfanda.
Last week we were going a little stir crazy and we decided to have a garage sale. That was an interesting study in human nature. No need to go to Walmart, you can just bring it to your house. I think next year on my birthday maybe I need to run from garage sale to garage sale instead of going to Walmart.
Grief is so unpredictable. You don't know how you're going to respond. I have been amazingly tear-free. I keep thinking that maybe one of these days it's going to hit me, but maybe it won't hit me until Isabelle's gone. I don't know.
I feel like Iris's time was done, she was such a great dog. Nobody had a personality like that. As I walk through the neighborhood, it amazes me how many people knew Iris around here. Not just on our block, but for a good mile radius from the house, so many people knew us from walking and running her. The entire Starbucks staff. And many of the customers too. She lit up the room and commanded all the attention. She was like a bright light that you couldn't look away from. A true soulmate.
I was thinking about maybe taking Isabelle to a 5K in pushing her in the cart and see how I feel about being around runners. Local short road races don't get me motivated because I have so little interest in them. If anything I can just do the miles on my feet and just so that I'll be able to tolerate it when I get back to doing some ultras.
I can't even describe it any other way, I know never felt that way as an oncology nurse in the hospital because of all the little mindless tasks that had nothing to do with taking care of patients and helping them make their lives better. I knew that I was helping people and I felt good about that but it was nothing like this.
The follow-up screenings are important, but you have to show people what they can actually do, in terms of actions you can take to help yourself feel better, live better, and enjoy life more. But that's the stuff that the medical profession doesn't help with or know how to do or convey. They're not trained to do that.
It's okay if doctors don't know everything, but they need to acknowledge that their patients need something that they can't provide, so they need to stop being fuddy-duddies and start admitting that they don't know it all, because there are things that exist outside of their scope. They need to open their eyes, learn about other options for their patients, and start referring people to those services.
Basically what the medical establishment doesn't get, is that after you clearcut, burn, and salt the earth, you have to restore it somehow to bring it back to life. You can bring out all the chainsaws you want, but if you don't plant the seeds afterward and nurture the seedlings, you'll never have a forest again.
They're starting to catch on, but they don't have a way to act fast enough. They're tripped up by their own rigidity, dogma, and bureaucracy. And need I mention, profit interests? Not only that, but doctors are pathetically overworked, overstressed, and undersupported. And it's only getting worse as they've become employees of the big corporate health systems.
That's been one of the biggest frustrations for me, I pretty much have to ignore people in the medical profession, which is unfortunate because I'd love to work with them if they could just acknowledge that what I could bring to their patients would actually be very helpful. But, of course, when healthcare is really just about money, anything that helps their patients spend less money on healthcare is actually in competition with them. It's unfortunate that healthcare is the misnomer that it is.
People just don't trust science or medicine the way they used to, because there is so much corruption and greed on all levels. Just like our political and legal systems.
I didn't mean for this to launch into a rant. I'm thinking about the cancer stuff and how it takes years for the medical establishment to change anything they do. There's a lot of talk now about the inadequacy of cancer survivorship effforts but by the time they change anything from the current practice, I'm going to be retired or close to it. Meanwhile, there are people suffering and the medical people have little to offer them.
Bedtime reading for Isabelle.
Saturday, August 15, 2015
Iris was the life of the household, there was never any question about what to do next. She guided our schedule from morning buttrubs to evening walks, and reminded us when it was time for treats and dessert. She was her mom’s constant companion and leg warmer as she worked from home. Iris always knew if there was a camera around, she was ready at any moment to pose for a picture.
several cooking videos, the film version of The Most Interesting Dog in the World, and The Daily Buffalo newsletter chronicling her life with her sister as puppies.
Please leave a comment or share your memories of Iris on her mom’s (Alene Nitzky) Facebook page, or here on her mom’s blog at www.alenegonebad.blogspot.com.
Tuesday, August 11, 2015
Bob is director of the Keys 100 ultramarathon, among several other events in South Florida. He's also a great friend, a real down-to-earth and good soul. I ran the Keys 100 in 2010 and then stayed with Bob and his wife, Suzanne, in 2011 when I ran the Lost 118 and Bob and our friend Phil Rosenstein crewed me, in support of my training for my Badwater road double in 2011.
As it turned out things got busy and when I was asked to do medical this year I said no, it would be too much and I would be too tired to really help Bob, and my work was keeping me busy and in need of a working brain. A few days of sleep deprivation was one thing, but a week, no way.
This blogpost is about my experience of Bob's run. It fills in the gaps as I was there and what I witnessed. There are four more stories from the return as well as the race and Whitney portions. In all, there were 8 people involved between Bob and the crew. Eight different stories. This is my perspective, one of eight.
This year was Bob's 70th birthday and that was his motivation for getting out there to do this. No one that age has ever attempted this before and he asked if I'd lend my experience from medical, nursing, and running a double Badwater. If I didn't think too hard about it, and thought about Bob the athlete, not Bob the 70 year old, running nearly 300 miles across Death Valley in the middle of summer, I was fine.
I know what a good runner Bob is, and his ability. He's mentally tough and has plenty of ultra experience, and he's always finished Badwater a few hours faster than I have. He's certainly trained and capable. He's run Marathon des Sables, Grand to Grand, and Spartathlon. He's had plenty of heat running experience in Florida, finished Badwater twice. And he's healthier than most 70 year olds, certainly healthier and a gazillion times more fit than most people half his age. Age really wasn't a factor, except for a few minor things that nagged at the back of my mind.
Kidneys, lungs, heart, brain.
I can't help it, but I used to be an ICU nurse. No matter how fit someone is on the outside, if their organs are 70 years old, that's a consideration. Because old organs and old bodies need to be treated carefully, and they might not work or recover quite as efficiently as 35 year old organs or even 50 year old ones. And a trek across Death Valley in the middle of summer, followed by a climb up Mt. Whitney, followed by another Death valley crossing, taxes a body of any age to the limits.
Kidneys need to be working well not only before and during, but after an excursion like this one. I wanted to make sure he still had all those organs intact when he finished. I felt like that was my mission on this trip, not so much as a crew member, which I was, but as guardian of Bob's future health and well-being. And, since I know Bob's wife and kids personally, I was thinking of them, knowing they were trusting the crew with their most precious husband and dad.
Lungs and kidneys work together in regulating the body's acid and base balance. Whitney would challenge those organs, along with his GI tract, brain, and heart not getting a lot of oxygen. And I knew he'd be taking Diamox to help prevent altitude sickness, which would also dry him out even more, before he set out for the last 135 miles across the desert again.
The goal is to be safe and have fun. The runner and crew members need to finish intact, in good health. Then you worry about finishing time. Bob, being the competitor he is, was always thinking about how long it was taking, feeling like rest times were hurting him, even though he was also very aware of his need for rest and cooldown breaks. It's like having a shoulder angel and devil talking into each ear, trying to figure out which one he should listen to.
After a year of minimal training but focusing solely on being on my feet for long periods of time in the heat, namely two long runs of 12 and 15 hours each, and a few vertical jaunts up and down Horsetooth Rock, and not much else other than walking, I was as prepared as I'd be. I drove to St. George, Utah which took 10 hours the first day. I entered the no AC zone around Parachute, Colorado, where the landscape begins to look desolate. That means you drive across the hot desert with the windows open and the hot dry air blowing in your face, until the hotel.
Then it was time to hit Wal-Mart. I got some PBJ supplies, a case of water bottles, and found this cool Wonder Woman skirt on the rack for $4.88. It looked like it would fit me, so I decided to get it and then surprise Bob in the middle of the night with it.
After getting a small stash from Walmart, and Felix would be proud that I only spent $20.00 there, I drove to the hotel in Spring Valley, close to shopping, the freeway, the airport, and the highway to Pahrump. I had to pick up Don Nelson, the final crew member from the Keys, near the airport in the morning, at whatever hotel he was in.
Along the way, we got a text from Kevin Grabowski, who was Bob's crew chief for the race portion, that Bob was getting very close to the finish. It looked like we would arrive in Lone Pine about the same time Bob might make it to the finish line. We wouldn't be able to see him finish, but that would be a cluster anyway because of driving up the Portal Road. As it turned out, Bob had just gotten back to town when we arrived in Lone Pine. We checked into the hostel where all the crew members were staying.
Kevin, Marc Drautz and Beth Stone crewed for Bob during the race, along with Roger Burruss. Roger was the only one to crew Bob both ways. Ashley Heclo had crewed another runner during the race but then joined us for the return. Marc had to head back first, then Beth the following morning.
The first thing Kevin did when I got there was forbid me to look at the van until he cleaned it out. When I finally did go to the van, it was incredible: not too dirty, organized, with a minimum of crap. You would never know that they just hauled a crew and all the runner's stuff across Death Valley in the race. No trace of the chaos remained.
Bob looked pretty rough but was in good spirits. Mostly he looked dehydrated and sleepy. After he showered and I looked at his feet, we went over to the restaurant next to the Dow Villa and ate something, and decided he would get some sleep and I'd look at his feet. They looked great and he had just a few minor blisters. The tape John Vonhof put on his feet was in great shape and I didn't want to mess with it until after he did Whitney.
We did get him on the scale and he was down to 115 pounds. He started at 122. That was really too much weight to lose, and I knew he'd be taking Diamox to prevent altitude sickness on the mountain, and that would dry him out more. He was peeing a decent amount and color, and other than being tired, he was thinking clearly, so I pushed the fluids and food and he didn't have any stomach issues. I tried not to worry too much, but I was watching him closely and making him drink even if it was annoying.
The post-race pizza party took bloody freaking forever. It was supposed to be from 7 to 9 pm, Chris didn't even start it until almost 8, and Bob and Kevin, along with several other people who wanted to summit Whitney early in the morning, were chomping at the bit to get some sleep. Since they were headed up Whitney at 4 am, and already exhausted, it was hard for them to sit through. At least it was at night and it wasn't as sweltering as it usually is in there. Still, it was pretty torturous and drawn out for people who had been up for days, as these things tend to be.
I was fresh, and I was glad for the opportunity to see so many of the people I've worked with on the Badwater staff in the past, who are always so warm, friendly, welcoming, and appreciative. "You're late!" they'd say. They all wanted to know where I'd been.
Mt. Whitney and Chillin' in the Valley
The plan was for Bob to get up and do Whitney in the morning, and Kevin and Don would accompany him, along with Marshall and a few of his crew. Kevin was very fit and strong, but had very little sleep and Don was fresh but from sea level at the Keys and I had no idea what might happen up there. I felt good knowing Marshall was there on the mountain and would at least see Bob coming up on his way down, and would let us know if there were any problems. We didn't hear anything so we assumed all was good.
While we waited for Bob, Kevin, and Don, I hung out with Beth. Bonnie Busch from Iowa, with whom I've run a couple of Cornbelt 24 hour races, wanted to take Beth and I out to dinner at the Mexican restaurant. Bonnie was on Bob's crew along with Kevin, Beth, and Bill Wenner last year, though Bill couldn't make it this year. Bonnie is an accomplished and talented ultrarunner and she was doing her 4th Badwater, and we got to meet her crew. It was great to see Bonnie again, I'm hoping I will go back to Cornbelt in the future and see her there again.
This is what Bonnie's crew was up to, multitasking in addition to crewing:
Ashley drove Bob and Roger up the Portal road in the morning and the plan was for me to crew them out of my vehicle down the portal road so Don and Ashley could get all our stuff out of the rooms, fill the coolers with ice and get whatever remaining supplies we needed. Then we would meet at McDonalds when Bob made it to Lone Pine a few hours later.
I crewed Bob and Roger down the Portal road in my car. Actually just Bob. Unfortunately it was a mistake to not use the van, even for this short period of time, because we didn't have the right kind of Ensure. I had plenty of ice food and drinks, but I had the stuff Marshall gave us, which contained Ensure Plus. It was chocolate, but it wasn't regular Ensure and Bob wasn't happy with that. So we deal with it until we get to Lone Pine, then we'd be crewing exclusively out of the van.
After only 2 hours of crewing I remembered the learning curve. That's why I prefer to volunteer at races. I'm not big on crewing. It's like herding cats. The last time I crewed Badwater was 2003, plus the learning curve is steep, and runner and crew member personalities also dictate how things flow. I've never crewed Bob before.
I learned very quickly how to properly set Bob's water bottles up in his hand carriers. And to keep them dry. And he chose these crazy bottles with little narrow mouths that you have to really crush the ice into small pieces and shove them in the hole, hard to do when you're used to wide mouth bottles. But we got used to it.
The other thing about Bob was the paper towels. He liked to have paper towels in the little pouch of his water bottle carrier on his hand. But the towels had to be folded just so, as Roger demonstrates here.
I didn't have the special paper towels with me on the Portal Road. That was the other mistake. Then as it got hot, we started to prepare ice bandana for Bob's neck, and I asked Don to fill one. Then I watched him fill a bandana with a pile of ice as big as Bob's head, and I realized some instruction was in order. I explained how much to put in the bandana, explained about why we have to avoid getting Bob's feet wet, and assured Don that he'd be an expert by the end of the day.
Actually it wasn't too hard to crew Bob because other than being particular about a few things, it was very easy to predict and anticipate his needs. Ensures and gels, occasional chips or Cheetos, occasional 5 hour energy, which really wasn't working but if he thought it was, then we're doing it.
I tried to make Floridian jokes, like how the crew vehicle had its blinker on. I was the lone foreigner, the only non-Floridian. We had the walkie talkies, which were helpful. "Meow" was the communication we used with each other over the radios. Apparently that came from Kevin, something about Hello Kitty walkie talkies from last year, or some such thing...
When we got into Lone Pine we got McDonalds and then got out on the road for the long journey up the hill toward Darwin.
The Red Baron and Wonder Woman
Swollen Hands and Snakes
I snagged the last room, but there was a glitch: check out and check in were 11 am and 4 pm. The check in and out times were a cluster because during the hours of 11-4 the heat of the day, there was no place to go inside other than the restaurant. And busloads of tourists arrived.
I drove back up the hill to let the crew know the plan, and I saw a huge rattlesnake on the side of the road, must have just eaten a jackrabbit. Fortunately it was on the other shoulder from where Bob and Ashley were.
I saw Roger and Don parked by side of road in the van just a mile outside Panamint. They flagged me down and said, "Bob wants to see you, one of his hands is really swollen."
I drove up less than 1/2 mile, Bob's hands were swollen, he couldn't even close them into a fist. He had only taken 2 electrolyte capsules per hour and it was blazing hot. The temperature had gone from the 60s to well over 100 within just a few hours. He was peeing okay and I assured him we were less than two miles from Panamint. I said, "We'll take you into the shade, cool you down, and get you eating some salt."
He protested, was very grumpy at first. But once he got there, he sat down in the shade, we ordered fries and a round of veggie burgers for everyone and he scarfed. We kept ice on him- his head, neck, legs, groin, and his hands got less swollen. Then we made him sleep in the van AC most of the afternoon in the campground while we waited for our room. We talked him into getting some rest because in the heat of the day he could recharge and then be ready to go when it cooled down. He didn't argue much.
Waiting in Panamint
We knew it would be pushing it for Bob and Don to make their flight on the 5th, so we decided that as soon as we were close enough to phone service, Don would call the airline to try to change the reservations for their flight back to Fort Lauderdale. Fortunately he was able to get reservations for the same flight 24 hours later. Having the pressure on Bob to finish in time to get a little rest, a shower, and drive to Vegas was a huge psychological burden.
Seinfeld Comes To Death Valley
Don had slept well in the room in Stovepipe Wells. When I was done pacing, Don took over and we kept moving. I drove into Furnace Creek to check into the room there, we hadn't checked in the day before but had our room for several nights. That was when I had my Seinfeld moment.
To check in, I had Bob's credit card but not his ID, I was brain dead, and they were giving me a hard time. The clerk at the desk got the manager, who told me that since we didn't check in or call the day before, the room came up as available. She told me, "I don't have those rooms anymore."
I told her we couldn't call since we were out in the middle of the desert. She got pissy with me so I snapped back, "Did you tell him that would happen if he didn't call?". She said, "I don't know what it says on the website. I can't refund your deposit." I told her we weren't asking for a refund, we just wanted our room. So then suddenly she was able to find us two rooms. A true Seinfeld moment.
Then I called Suzanne the minute I got into the room. I knew she was waiting anxiously to hear from us since we'd been unable to communicate for over 24 hours, once we got past Father Crowley there'd been almost no wifi or phone connections.
I assured Suzanne he was doing great and would finish sometime very late in the night, let her know about Don's change in the return flights, She knew we wouldn't be able to communicate during certain sections so she wasn't overly concerned but she was thrilled about the update. Suzanne asked me to call him Bobby. That all of his friends back home called him that. Even though I've known him for 7 years, I only know him as Bob.
Bob was on a mission, he could smell the barn, and probably the funked-up upholstery with the sweat of more than half a dozen unshowered runners over a week's time. The plan was to get him across the bottom of the valley before it got super hot. It was super hot. The temperature had reached 122 in the valley, and there was a killer gusty crosswind of probably 30 miles an hour.
The entire crew stayed together after Furnace Creek on Bob's final 17 mile stretch. Mother Nature wanted Bob to know damn well who was boss that last night. The wind did not let up, it was so crazy windy you couldn't even open the door of the vehicle. I think the gusts were closer to 50 mph. Bob is a tough ass. He persisted down the road and as we approached sunrise we were almost there.
Bob ran into the finish just before sunrise, at 4:48 am. He thanked us, tearfully.
Then we headed back to FC, all crashed in the room and I set my alarm for 10 so we'd have an hour to get out of the room to head to Vegas. Don and I got Bob settled in his room and then we all got a few hours of sleep.
We said our goodbyes, Bob did his little dance in the parking lot. We weighed him, and he was at 120.
The crew did a great job of keeping him hydrated, plumping him back up after his shriveled up state after Mt. Whitney, and keeping him intact. Gaining 5 pounds on the return and no major cramping problems as he's had in the past indicated that he was in great shape at the end. Even his feet didn't look bad. Successful runner, successful crew. Both ways.
It doesn't take long for life to slap you in the face, no sooner did I get home than I had multiple things come up related to work, and a gazillion emails to answer, a gazillion Facebook and Twitter notifications, and so on.
But it's okay. As Bob said, maybe that's the whole point of going to Death Valley, to get away from all of it for a while, to leave everything behind. And it's true. Few places give you the opportunity to really get away. Those deserted roads, the bare stars, the Joshua trees and sand dune shadows at night, all remind you of how important it is to step out of your routine and strip everything away for a while, just a while, to remember the human being you are.
Capable of breathing the air, seeing the stars, listening to silence, without a care in the world, just moving forward, rhythmically, footfall after footfall, powered only by your own will and your own strength, because that's really all that matters.
Congratulations, Bob! Well-done!
photo and video credits: Roger Burruss, Don Nelson, Ashley Heclo, Beth Stone, Susan Canevello