tag:blogger.com,1999:blog-5614641499256174127.post5888931295903078939..comments2024-03-14T11:24:30.641-06:00Comments on Journey to Badwater: Sticking with VelcroAlene Gone Badhttp://www.blogger.com/profile/09887360033395271217noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5614641499256174127.post-8162120166696811882016-12-20T22:46:55.891-07:002016-12-20T22:46:55.891-07:00It was about hip flexibility for me. I have had an...It was about hip flexibility for me. I have had ankle problems as a result of weak gluteus medius muscles and I was trying to get my entire body to regain some flexibility I lost over the years. No overt benefit to running. No need to bite your toenails...fingernails will do just fine. Alene Gone Badhttps://www.blogger.com/profile/09887360033395271217noreply@blogger.comtag:blogger.com,1999:blog-5614641499256174127.post-83474671972412675362016-12-03T06:10:27.398-07:002016-12-03T06:10:27.398-07:00I have a question. A couple times I have seen you...I have a question. A couple times I have seen you post about stretching your toes to your mouth. My curiosity led me to try this and the results were terrible. What benefit could this ability have in my running? Is it in the injury prevention camp?<br />Thanks. -DaveDoublehttps://www.blogger.com/profile/03499652315955698205noreply@blogger.com