Wednesday, May 8, 2013
Work Hangover Wednesday Part 2: Waking Up Hungry
Cool. Wet. Rain.
Finally, the sky is dumping something other than white stuff. After a 2 1/2 hour nap I woke up to the sound of drops on the roof. It's supposed to rain off and on for the next few days. I'm groggy. I don't feel quite human yet, maybe after a full night's sleep I will be recovered tomorrow, and I can get back to running and life.
I can't wait, I am soooo hungry to train and race. I'm missing running something awful, but as exhausted as I was, I didn't feel good enough this morning to force myself out the door. I have no evening run with Wheaties Boy tonight to get me moving, maybe we'll do a few miles tomorrow, or we'll resume next week.
The plan is to get about 20 miles in this week, and increase by about 20 miles a week until I'm back at 80 miles or so as my weekly base. By June training should be back in full swing. I'm not sore anymore going up and down the stairs today, but it took until tonight. Those 5Ks are brutal!
I'm looking for a marathon for the first weekend in June, there are several within driving distance: Casper, Wyoming, Steamboat, and it seems like there was something else I heard about. These marathons will be a good test of where my fitness is as I begin the 24 hour training again. I can compare to my 5Ks and estimate what is realistic to achieve in October. The best part will be getting back to the track and pounding out some good intervals. I love those summer mornings at the CSU track. Only a couple more weeks!